View Full Version : first time nitrean user
02-13-2008, 04:53 PM
Hello, figured it was time it get the gut off(5'9 189lbs), so i'm starting off easy without a gym. I have been following the mens health belly off body weightlifting program. I thought I would give Nitrean and Thermocien a try. Can you guys share some thoughts when I should take Nitrean and what with. Thanks
02-13-2008, 05:28 PM
You said you are starting off easy without a gym but are you workout at home then or just trying to eat clean and diet. If you are training I would take a serving of Nitrean right after your workout for best results. I prefer using water but if you want you can use skim milk. Hope this helps out a little. Good luck on your diet
02-13-2008, 06:58 PM
thanks..training consists of body weight excercises. push ups, chin ups, pull ups, squats, cardio..etc. lots of supersets...well as much as i can....
Just to clarify, a serving is only 24g protein. I would eat 2 scoops post workout (48g protein).
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