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View Full Version : 540 lb Bench Press (PR) VIDEO...............feeling strong!



Buffman
02-14-2008, 01:28 AM
This weeks Bench Press workout went really well and I hit a

540 lb Reverse Band Bench Press PR!
bodyweight was 214 lbs.
.....this was a BIG step towards 550 and ultimately towards 600!
I probably wont take another max until late March or early April unless I just feel awesome!
I hope you enjoy the video and have a great day!


Praise Adonai!


The video is 425, 445, then Reverse Bands of 515 and 540!

H9o1RXH2TFg

http://www.youtube.com/watch?v=H9o1RXH2TFg

Wednesday.
02-14-2008, 06:42 AM
Amazing. Congratulations.

BPM Osgood
02-14-2008, 06:51 AM
Kick Ass Bro!! Congrats on another PR!

Stumprrp
02-14-2008, 07:21 AM
you dont stop man!! haha i love your videos and you are damn strong man great work

bjohnso
02-14-2008, 07:40 AM
Great lifting Buffman!

Travis Bell
02-14-2008, 07:40 AM
Nice work man. good PR

chris mason
02-14-2008, 10:17 AM
Lol, I love your enthusiasm! Great job!

Buffman
02-16-2008, 05:35 AM
Amazing. Congratulations.



Thanks Wednesday
I appreciate the response.

Have a great day!

Buffman
02-18-2008, 04:18 PM
Kick Ass Bro!! Congrats on another PR!


Thanks BPM Osgood

I appreciate the positive feedback.
Hopefully more PR's will come in the next few months!

Have a great day!

oxo
02-18-2008, 06:04 PM
wow thos r big nimbrs

whiteman90909
02-19-2008, 12:56 PM
Haha, another awesome video! Great lifts!

Buffman
02-20-2008, 03:47 AM
you dont stop man!! haha i love your videos and you are damn strong man great work

Thanks Stumprrp

I appreciate the encouragement!
Thanks for the nice response and have a great day!:hello:

Buffman
02-20-2008, 11:22 PM
Great lifting Buffman!

Thanks bjohnso


I appreciate the response!:thumbup:

Have a great day!:hello:

heathj
02-20-2008, 11:28 PM
what happens if you fail a lift?

bjohnso
02-21-2008, 12:29 PM
what happens if you fail a lift?

He's got the pins set at the right height.

Buffman
02-22-2008, 12:00 AM
Nice work man. good PR

Thanks Travis

I appreciate the comment.:thumbup:
Hopefully more PR's are on the way!:omg:

Have a great day!

Buffman
02-23-2008, 02:25 AM
Lol, I love your enthusiasm! Great job!


Thanks Chris

I appreciate the comment.
I hope to see you at the Arnold!:hello:

Have a great day!

Buffman
02-25-2008, 02:09 AM
wow thos r big nimbrs

Thanks oxo

I appreciate the comment and Have a great day!:)

Tim K
02-27-2008, 07:19 PM
Eye of the Tiger playing the background... good stuff! Damned nice lift. You moved that bar with some authority. No hesitation, no slowing down, just a big, damned, heavy press!

Buffman
02-29-2008, 12:13 AM
Haha, another awesome video! Great lifts!

Thanks whiteman90909

I appreciate the positive comment!:hello:

Have a great day!

kingkong51
02-29-2008, 05:41 AM
Great Job on the PR

BigDanny817
02-29-2008, 09:53 AM
first year weightlifting, how come it seems like its easier for you to lift in the 500's with the band and its harder for you to lift 400's without the band? what does the band do?

Travis Bell
02-29-2008, 09:56 AM
when you hang bands from the top, it makes it lighter at the bottom. Helps both deload and helps you work on developing your speed. When you hook them from the bottom, they make it much harder all the way through

mickyjune26
02-29-2008, 10:14 AM
i this is old, but you're doin some great work here. I love your vids. You got some charisma that should be published, lol. awesome job!!

Buffman
03-06-2008, 01:06 AM
what happens if you fail a lift?

Heathj

Here is an example of when I fail on a lift!

I missed the 3rd rep with 415 twice in the video.
The weight just lands on the pins in the power rack and I crawl out.
I hope this helps have a great day!:thumbup:

dWB5bysHZ0M

Buffman
03-06-2008, 01:09 AM
He's got the pins set at the right height.

bjohnso is correct.
The pins are set to catch the weight when I fail and sometimes it happens WAY TOO MUCH!:evillaugh:

Buffman
03-07-2008, 02:03 AM
Eye of the Tiger playing the background... good stuff! Damned nice lift. You moved that bar with some authority. No hesitation, no slowing down, just a big, damned, heavy press!

Thanks Tim K

Those are some nice words.
I appreciate the comment!:thumbup:

Have a great day!