540 lb Bench Press (PR) VIDEO...............feeling strong!

[Buffman]

This weeks Bench Press workout went really well and I hit a

540 lb Reverse Band Bench Press PR!
bodyweight was 214 lbs.
.....this was a BIG step towards 550 and ultimately towards 600!
I probably wont take another max until late March or early April unless I just feel awesome!
I hope you enjoy the video and have a great day!


Praise Adonai!


The video is 425, 445, then Reverse Bands of 515 and 540!

H9o1RXH2TFg

http://www.youtube.com/watch?v=H9o1RXH2TFg

[Wednesday.]

Amazing. Congratulations.

[BPM Osgood]

Kick Ass Bro!! Congrats on another PR!

[Stumprrp]

you dont stop man!! haha i love your videos and you are damn strong man great work

[bjohnso]

Great lifting Buffman!

[Travis Bell]

Nice work man. good PR

[chris mason]

Lol, I love your enthusiasm! Great job!

[Buffman]

Amazing. Congratulations.



Thanks Wednesday
I appreciate the response.

Have a great day!

[Buffman]

Kick Ass Bro!! Congrats on another PR!


Thanks BPM Osgood

I appreciate the positive feedback.
Hopefully more PR's will come in the next few months!

Have a great day!

[oxo]

wow thos r big nimbrs

[whiteman90909]

Haha, another awesome video! Great lifts!

[Buffman]

you dont stop man!! haha i love your videos and you are damn strong man great work

Thanks Stumprrp

I appreciate the encouragement!
Thanks for the nice response and have a great day!:hello:

[Buffman]

Great lifting Buffman!

Thanks bjohnso


I appreciate the response!:thumbup:

Have a great day!:hello:

[heathj]

what happens if you fail a lift?

[bjohnso]

what happens if you fail a lift?

He's got the pins set at the right height.

[Buffman]

Nice work man. good PR

Thanks Travis

I appreciate the comment.:thumbup:
Hopefully more PR's are on the way!:omg:

Have a great day!

[Buffman]

Lol, I love your enthusiasm! Great job!


Thanks Chris

I appreciate the comment.
I hope to see you at the Arnold!:hello:

Have a great day!

[Buffman]

wow thos r big nimbrs

Thanks oxo

I appreciate the comment and Have a great day!:)

[Tim K]

Eye of the Tiger playing the background... good stuff! Damned nice lift. You moved that bar with some authority. No hesitation, no slowing down, just a big, damned, heavy press!

[Buffman]

Haha, another awesome video! Great lifts!

Thanks whiteman90909

I appreciate the positive comment!:hello:

Have a great day!

[kingkong51]

Great Job on the PR

[BigDanny817]

first year weightlifting, how come it seems like its easier for you to lift in the 500's with the band and its harder for you to lift 400's without the band? what does the band do?

[Travis Bell]

when you hang bands from the top, it makes it lighter at the bottom. Helps both deload and helps you work on developing your speed. When you hook them from the bottom, they make it much harder all the way through

[mickyjune26]

i this is old, but you're doin some great work here. I love your vids. You got some charisma that should be published, lol. awesome job!!

[Buffman]

what happens if you fail a lift?

Heathj

Here is an example of when I fail on a lift!

I missed the 3rd rep with 415 twice in the video.
The weight just lands on the pins in the power rack and I crawl out.
I hope this helps have a great day!:thumbup:

dWB5bysHZ0M

[Buffman]

He's got the pins set at the right height.

bjohnso is correct.
The pins are set to catch the weight when I fail and sometimes it happens WAY TOO MUCH!:evillaugh:

[Buffman]

Eye of the Tiger playing the background... good stuff! Damned nice lift. You moved that bar with some authority. No hesitation, no slowing down, just a big, damned, heavy press!

Thanks Tim K

Those are some nice words.
I appreciate the comment!:thumbup:

Have a great day!