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snow
02-17-2008, 01:34 PM
Well, now that I finally have a real job, I can afford to eat a lot. The negative of that is, I'm working a lot and have to sneak in time to eat. I don't know why, but 225 is the goal of mine.

I graduated high school at 5'11" 140 pounds. I've grown a measly inch and now I'm around 190-195 at age 24. My highest has been around 210. Here are some pics from a little over a year ago...

http://www.webshots.com/user/michiokaku

I just started the Baby Got Back workout last week and it feels damn good and I'm ready to start eating, eating, eating. Some of these exercises I've never done, so I started low.

Here's my workout from last week.

Tuesday, February 12, 2008

BB Bench
135 x 12, 225 x 5 x 5

Incline DB Press
80 x 8, 75 x 8 x 2

Rack Pulls
225 x 5, 315 x 5 x 4

BB Row
95 x 10, 105 x 10 x 2

Seated Calf-Raise
[Forgot]

Wednesday, February 13, 2008

Smith Full Squats
180 + bar x 5 x 5

Leg Press
360 x 10, 450 x 10, 500 x 10

Leg Curls
110 x 10 x 3

Seated Alternating Bicep Curls
40 x 8 x 3

Hammer Curls
30 x 12 x 3

Friday, February 15, 2008

Chin-ups
Bw x 5 x 5

High Hammer Rows
150 x 10, 180 x 8 x 2

Standing Military Press
135 x 8 x 3 [was supposed to be 5x5]

Standing Side Lateral Raise
25 x 8 x 3

Cable Rear-Dealt Row
90 [attachment to 85?] x 10 x 3

Machine Calf-Raise
150 x 10, 140 x 10

Saturday, February 16, 2008

Romanian Deadlift
225 x 5, 245 x 5 x 4

Good-Mornings
45 x 8, 55 x 8, 65 x 8 [first-timer, low weight]

Walking Lunges
15 x 8, 20 x 8, 25 x 8

Skullcrushers
85 x 8 x 3

One-Arm Cable Pulldowns
20 x 10, 25 x 10 x 2

:hello: