snow
02-17-2008, 01:34 PM
Well, now that I finally have a real job, I can afford to eat a lot. The negative of that is, I'm working a lot and have to sneak in time to eat. I don't know why, but 225 is the goal of mine.
I graduated high school at 5'11" 140 pounds. I've grown a measly inch and now I'm around 190-195 at age 24. My highest has been around 210. Here are some pics from a little over a year ago...
http://www.webshots.com/user/michiokaku
I just started the Baby Got Back workout last week and it feels damn good and I'm ready to start eating, eating, eating. Some of these exercises I've never done, so I started low.
Here's my workout from last week.
Tuesday, February 12, 2008
BB Bench
135 x 12, 225 x 5 x 5
Incline DB Press
80 x 8, 75 x 8 x 2
Rack Pulls
225 x 5, 315 x 5 x 4
BB Row
95 x 10, 105 x 10 x 2
Seated Calf-Raise
[Forgot]
Wednesday, February 13, 2008
Smith Full Squats
180 + bar x 5 x 5
Leg Press
360 x 10, 450 x 10, 500 x 10
Leg Curls
110 x 10 x 3
Seated Alternating Bicep Curls
40 x 8 x 3
Hammer Curls
30 x 12 x 3
Friday, February 15, 2008
Chin-ups
Bw x 5 x 5
High Hammer Rows
150 x 10, 180 x 8 x 2
Standing Military Press
135 x 8 x 3 [was supposed to be 5x5]
Standing Side Lateral Raise
25 x 8 x 3
Cable Rear-Dealt Row
90 [attachment to 85?] x 10 x 3
Machine Calf-Raise
150 x 10, 140 x 10
Saturday, February 16, 2008
Romanian Deadlift
225 x 5, 245 x 5 x 4
Good-Mornings
45 x 8, 55 x 8, 65 x 8 [first-timer, low weight]
Walking Lunges
15 x 8, 20 x 8, 25 x 8
Skullcrushers
85 x 8 x 3
One-Arm Cable Pulldowns
20 x 10, 25 x 10 x 2
:hello:
I graduated high school at 5'11" 140 pounds. I've grown a measly inch and now I'm around 190-195 at age 24. My highest has been around 210. Here are some pics from a little over a year ago...
http://www.webshots.com/user/michiokaku
I just started the Baby Got Back workout last week and it feels damn good and I'm ready to start eating, eating, eating. Some of these exercises I've never done, so I started low.
Here's my workout from last week.
Tuesday, February 12, 2008
BB Bench
135 x 12, 225 x 5 x 5
Incline DB Press
80 x 8, 75 x 8 x 2
Rack Pulls
225 x 5, 315 x 5 x 4
BB Row
95 x 10, 105 x 10 x 2
Seated Calf-Raise
[Forgot]
Wednesday, February 13, 2008
Smith Full Squats
180 + bar x 5 x 5
Leg Press
360 x 10, 450 x 10, 500 x 10
Leg Curls
110 x 10 x 3
Seated Alternating Bicep Curls
40 x 8 x 3
Hammer Curls
30 x 12 x 3
Friday, February 15, 2008
Chin-ups
Bw x 5 x 5
High Hammer Rows
150 x 10, 180 x 8 x 2
Standing Military Press
135 x 8 x 3 [was supposed to be 5x5]
Standing Side Lateral Raise
25 x 8 x 3
Cable Rear-Dealt Row
90 [attachment to 85?] x 10 x 3
Machine Calf-Raise
150 x 10, 140 x 10
Saturday, February 16, 2008
Romanian Deadlift
225 x 5, 245 x 5 x 4
Good-Mornings
45 x 8, 55 x 8, 65 x 8 [first-timer, low weight]
Walking Lunges
15 x 8, 20 x 8, 25 x 8
Skullcrushers
85 x 8 x 3
One-Arm Cable Pulldowns
20 x 10, 25 x 10 x 2
:hello: