View Full Version : Eating on an off week?
02-18-2008, 12:57 PM
If you ever take a week off during a bulk, do you still eat above maintenance or just at maintenance? I'm not taking off for a while, but just preparing for when I do.
02-18-2008, 01:14 PM
isnt eating above maintenance bulking?
02-18-2008, 01:30 PM
I usually cut back a bit if I'm taking a week off. Probably just above maintenance.
i would definitly go above maintanence clearly you want to recover and grow over the week...
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