View Full Version : ME Workout - Reverse Band Bench Video

Travis Bell
02-19-2008, 09:10 PM
Lifts go 500x1, 545x1, 585x1, 635x0, 635x1 - came back and crushed it :evillaugh:

It ends with my second set of reps - 500x10

All sets except the 635 were done with pinkie on the ring. It was a really good workout.


Ben Moore
02-19-2008, 09:11 PM
Great work Travis!!!

chris mason
02-19-2008, 11:09 PM

02-20-2008, 07:52 AM
that is just silly

02-20-2008, 09:31 AM
nice workout, were in ohio are you located at?

Travis Bell
02-20-2008, 09:43 AM
Thanks alot guys! I was pretty happy with how the workout went

Hawk, I'm in Cedarville (outside Xenia) so you're actually not that far away from me. Right now I train at Cedarville University because its free and my training partners are still in school for one more year.

Lones Green
02-20-2008, 10:38 AM
wow, you're a monster!!! i'd hate to see what kind of numbers you throw up in a shirt. (actually, i'd love to see them!)

02-20-2008, 04:24 PM
LOL at the 500 x 10, looked like you didn't even have any weight on the bar!

Crazy **** dude.

02-20-2008, 05:15 PM
A PIECE OF PAPER??!!! DID SOMEBODY PUT A PIECE OF PAPER ON THAT BAR!!!!!! Awesome job man!!!!!!!!!! Very motivational. Speed upper for me tomorrow and I'm psyched!!!!!!!!!!!!!!!!!!!!!!!!!!! :strong:

02-20-2008, 05:23 PM
that is just silly

:omg: agreed