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LaMotta
02-20-2008, 10:53 AM
New Log! I love working out, I've been working out regularly for the last 4years, and never had a break longer than 2weeks. The only supplement I use is protein powder and maltodextrin.

Nough talkin' first workout in the log:

Todays WorkOut 20/2-2008, FDK

Sumo Squat
8@20kg
8@60kg
8@90kg
6@100kg
6@100kg
6@100kg
8@60KG
-nice session, god glute activation.

HammerStrength Latissimus D. Machine
12@20kg
12@40kg
12@25kg
12@25kg

WG Pulldowns
12x28kg
12x56kg
12x49kg
12x49kg
12x49kg

Lying Leg Raise
10, 12, 15

EZ Curls
12x30kg
10x35kg

Side Crunch
8, 8, 5

Concept-2 500M Challenge
1.46min. Not all-out. Just keeping the speed up, and focusing on techinique.

LifeFitness Bike
25min, level 11, ~325Kcal.

/Motta