View Full Version : new to lifting

02-21-2008, 01:31 AM
am i skinny skinny or skinny with muscle ?

New to the fourms'
Weight 180-185
Height 6-2
I wanna bulk 205 sounds good?

currently doing Max OT workout

except i don't do squats or dead lifts
kind of scared to and don't have a workout partner/spotter

do i need any supplements?
i have a gym membership

ideal eating in a day

wake up
4 eggs
peanut butter toast 2 slices of whole wheat
Large glass of milk

3 hours later
2 tuna sandwiches = one can
Cheese or yogurt

3 hours later
bako shake

3 hours later
peanut butter jelly
cottage cheese

3 hours later dinner
( what ever is made )
i still live at home.

cottage cheese before i got to bed

basic layout of what i eat in a day

the more help i get the better anything i get good or bad helps!



02-21-2008, 07:12 AM
Looks like you have a great base to build on and are pretty lean to begin with. I'd say do a clean bulk. Also, its crucial that you start squatting and deadlifting. Watch Sensei's squat RX and exrx.net videos to learn the proper form. Start light and slowly build it up. When you get to heavier weights, just ask whoever is around the gym to spot you. Also, how many calories are you eating there, you may need some more to bulk..

Rock Steady
02-21-2008, 08:44 AM
Do you have any lights in your house or a flash on your camera? Haha, sorry I just find it funny how often pictures look like that.

I agree you have a good base. I can assure you that when you hit 205 you'll want more at 6'2".

You may want to post your other info somewhere else, as many of the most knowledgeable people don't check this section out all that often.

Also, rather than posting each meal, add up the calories, fat, protein, carbs, and fiber.