View Full Version : Protein
03-16-2002, 12:24 PM
On a high protein/low carb diet, what part of the day is the best to eat my high protein bars? I.E. In the morning? An hour before I work out? Evening?
03-16-2002, 03:52 PM
Not sure what you call low carbs but, carbs in the morning and before a workout would be a good place to start. Protien after a workout is common as well.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.