View Full Version : Protein
03-16-2002, 11:24 AM
On a high protein/low carb diet, what part of the day is the best to eat my high protein bars? I.E. In the morning? An hour before I work out? Evening?
03-16-2002, 02:52 PM
Not sure what you call low carbs but, carbs in the morning and before a workout would be a good place to start. Protien after a workout is common as well.
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