02-24-2008, 01:40 PM
I have been eating mass quantities of sushi after hard lifts for a little while now and was thinking, isn't sushi one of the best post-lift eats? Its got a lot of protein and the white rice provides medium-high GI value to help restore the body after the intense lift. Am I wrong? I also feel like the seaweed provides some sort of benefits that I do not know of. Thanks!