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jbrin0tk
02-25-2008, 06:53 PM
I was wondering if anyone could give me some advice on some good lifts I could do to strengthen the glutes and hamstrings? I don't have any access to a glute/ham raise or a reverse hyper. Thanks for any help.

HP666
02-25-2008, 07:03 PM
Stiff legged dead lifts; romanian dead lifts

jbrin0tk
02-25-2008, 08:21 PM
thanks, man.

bill
02-25-2008, 09:37 PM
goodmornings

Chris Rodgers
02-25-2008, 09:42 PM
Pull thrus

Guido
02-26-2008, 09:07 AM
^ All of those. BTW, you don't need any special equipment for glute/ham raises. Just something padded for your knees (a towel?) and something to hold your feet on the floor.

Ben Moore
02-26-2008, 09:33 AM
^ All of those. BTW, you don't need any special equipment for glute/ham raises. Just something padded for your knees (a towel?) and something to hold your feet on the floor.

While I agree these are a great exercise, they are truly different from a GHR. This would be considered a manual hamstring curl.

Big_Byrd52
02-26-2008, 12:31 PM
squats, deep close stance squats for higher reps (8-10), high rep (8-10)rack pulls from the knee

PriestCometh
02-26-2008, 01:36 PM
I agree with big byrd

jbrin0tk
02-26-2008, 07:07 PM
hey guys, thanks for the responses. I appreciate it!