exercises for glutes/hamstrings

[jbrin0tk]

I was wondering if anyone could give me some advice on some good lifts I could do to strengthen the glutes and hamstrings? I don't have any access to a glute/ham raise or a reverse hyper. Thanks for any help.

[HP666]

Stiff legged dead lifts; romanian dead lifts

[jbrin0tk]

thanks, man.

[bill]

goodmornings

[Chris Rodgers]

Pull thrus

[Guido]

^ All of those. BTW, you don't need any special equipment for glute/ham raises. Just something padded for your knees (a towel?) and something to hold your feet on the floor.

[Ben Moore]

^ All of those. BTW, you don't need any special equipment for glute/ham raises. Just something padded for your knees (a towel?) and something to hold your feet on the floor.

While I agree these are a great exercise, they are truly different from a GHR. This would be considered a manual hamstring curl.

[Big_Byrd52]

squats, deep close stance squats for higher reps (8-10), high rep (8-10)rack pulls from the knee

[PriestCometh]

I agree with big byrd

[jbrin0tk]

hey guys, thanks for the responses. I appreciate it!