EasyGino
03-16-2002, 12:49 PM
Ok last night i took my girl to the local ice cream parlour for some gelato :) I had some as well as it was my cheat day. I ate like i would any other day, just i had the icecream on top of it. And today im 4lbs lighter... I was 194lbs and now im down to 190lbs. The same stuff happened the last time I went drinking, went to the club 200, woke up 190... and i only put 4lbs back on in 2 weeks.
I have been dieting consistently for the past 4-5 months, have my "leptin" levels dropped so much that my body thinks its being starved and that every time i have these eating binges my metabolism races like crazy? I have found myself particularily tired lately, my calorie intake is probably around 2500... 50/35/15 ratio. im 6'1, 190lbs, 14% bodyfat if that helps.
I have been dieting consistently for the past 4-5 months, have my "leptin" levels dropped so much that my body thinks its being starved and that every time i have these eating binges my metabolism races like crazy? I have found myself particularily tired lately, my calorie intake is probably around 2500... 50/35/15 ratio. im 6'1, 190lbs, 14% bodyfat if that helps.