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patrick3217
02-27-2008, 08:07 AM
Finally movin into my own house... Need help with a good shopping list... Got about $150 for the list...

Tryin to slowly lose weight bout 2500 cals a day.. high protein and lower carbs..medium fats... thx in advance....

Unreal
02-27-2008, 08:17 AM
Just read the sticky "What a body builder eats" and pick what you like out of that.

Eggs, cottage cheese, chicken breast, beef, protein, oats, sweet taters, greens, peanut butter, olive oil, tuna, etc.

patrick3217
02-27-2008, 04:51 PM
thx man..