View Full Version : Sodium Intake

02-28-2008, 09:48 AM
Hey Guys,

I was just wondering about your overall sodium intake. I personally have a extremely difficult time trying to keep myself in the normal consumption range of 1,500-2,400 mg a day. I can easily double that number without trying. I don't put any added salt on anything I eat and if a certain food comes with no salt or light salt, I'm all about it. Do any of you have the same problem? What do you guys do to keep your intake in check?