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donnie165
02-28-2008, 02:58 PM
hi. I have been cutting for about the last 2 1/2 months and have dropped from 280 -253 so about 27 lbs. I feel like my weight loss has slowed a bit to a little over a lb a week but i've only been lifting for 3 months so my numbers are still going up though weights going down. I don't count cals exactly but i'm 6"4 17 years old 253 and eat in the ball parj of 2500 cals a day give or take. I still have alot of fat and am trying to drop down to 220 lbs give or take. I am also trying to not be skinny fat so at my size I don't think going below 2300 or so would keep my muscle going up or even staying the same. I still lose about a 1lb or so a week and my strength is going up decently. I still have about 30 lbs to go though so I don't want to stop losing alot. Does it sound like i'm doing about right? All advice is welcome and thanks.

donnie165
02-29-2008, 04:43 AM
Like for instance this week I weighed in sunday at 254.8 and now its friday and I weighed 254.8 but I ate clean lifted and did some mild cardio. I'm confused.