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markdk86
02-28-2008, 03:54 PM
I was telling my friend in one of my classes least semester about the UD 2.0 diet. I ran into him again, he was interested and wanted to try it. How do you think this diet would be for someone with a BF% of 22%. When I did it it was to go from 15 to 12%.

Notorious
02-28-2008, 03:56 PM
If he's 22%, he should stick to a normal cut. I believe UD2.0 is meant to be used to cut from an already low BF% to a lower one.

markdk86
02-28-2008, 04:30 PM
Thats what I figured. I might go back and do UD myself again one day. I loved the refeed :)

Stew
02-29-2008, 02:59 AM
Have him PSMF down to 12-15ish. If he can't follow a PSMF, the depletion and carb-ups of UD2.0 are gonna be even harder.