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Kovalchuk71
02-29-2008, 04:13 PM
I am looking for someone who can specilize a meal plan for me. Who would I look for? Do they have a name? I searched nutritionist, but came up with something

Kovalchuk71
02-29-2008, 05:56 PM
anyone?

Den Fisher
02-29-2008, 09:04 PM
http://www.wannabebigforums.com/showthread.php?t=46565

Kovalchuk71
02-29-2008, 09:26 PM
Thanks Dan, but I am looking for someone who can help me with this that specilizes in the nutrition field. Any idea of what theyre job is labeled as? Dieticians?

Klotz
02-29-2008, 10:41 PM
Get your doctor to refer you.

Keith
02-29-2008, 10:49 PM
Why do they have to specialize in the nutrition field? There are plenty of very knowledgable and experienced people with a thorough understanding of nutrition that know more about adding muscle/losing fat than most nutritionists.

How about you tell us your stats and what you would like to accomplish and we will help you based off that. No one can give you a 'diet plan' if we know nothing about you.

Kovalchuk71
03-01-2008, 12:00 PM
I apologize, I was not trying to offend you or anyone on this board. You guys are extremely knowledgeable, but I was just looking for someone local to help me as well. Below is what I have created for my meal plan. I am 5'9 155 lbs and am looking to bulk. Looking to get about 3000-3200 calories a day. Tell me what you think. Ill take reccomendations from anyone.

http://img.villagephotos.com/p/2004-6/753546/untitled222.JPG

BPM Osgood
03-01-2008, 12:50 PM
A great book for everyone to own is UNDERSTANDING BODYBUILDING NUTRITION & TRAINING by Chris Aceto, it will teach you the in and outs of dieting and its simple to follow!

Keith
03-01-2008, 01:01 PM
I didn't take it as an insult at all. No need to apologize.

I don't see the total for everything but as long as you're hitting a caloric surplus which it seems like you are, and you're consuming 1g of protein per pound of LBM and .5g of fat per pound of LBM you're fine. Play with 3000-3200 for a week and track your weight. I'd shoot for a pound a week. If you're gaining less, bump up the cals and viceversa.

Kovalchuk71
03-02-2008, 11:44 AM
Sorry for the crappy pic, I didnt even notice that. Here is a much better one.

http://img.villagephotos.com/p/2004-6/753546/222.JPG

sCaRz*Of*PaiN
03-02-2008, 11:50 PM
Um...you can post a link to your diet journal...

...which is a great feature of FitDay.

Go to http://fitday.com/WebFit/Home.asp and then at the bottom press the button that says "Make My Journal Public!" and then at the bottom the button will be replaced by a link to your food journal.

HP666
03-03-2008, 12:27 PM
A great book for everyone to own is UNDERSTANDING BODYBUILDING NUTRITION & TRAINING by Chris Aceto, it will teach you the in and outs of dieting and its simple to follow!

Yes! Chris Aceto is one smart dude when it comes to nutrition and dieting.
(bet you thought I was gonna rhyme and say food)