View Full Version : If anyone is feeling a little crazy...

03-01-2008, 04:51 PM
pscyo snatches.

Clean grip full snatch, perhaps the most messed up lift I have ever done. I did 5x3 with 65kg and my lats and shoulders are dead, in a weird way to.

Things to note.

Slam the heels into the floor
Keep the bar close the the body

Thats about it!

Try it... if you dare, lol

03-01-2008, 05:18 PM
Someone was recommending these on T-nation a little while ago as a remedy for people who feel full snatch grip puts a bit too much stress on their shoulders. I think it may have been eric cressey.

03-01-2008, 10:02 PM
When I first tried doing OH squats I used a close grip. BAAAD idea.