When should I take my second Whey shake?

[LevesqueIsKing]

I'm going to begin taking a second Whey protein shake throughout the day. I'm currently taking one post-workout. So, should I take this second one when I wake up? Pre-workout? A few hours after my workout? Thanks, guys.

[leveque]

I would say anytime that is convenient for you. Maybe in between big meals.

[ZenMonkey]

before bed! it doesnt matter but it helps keep the hunger away until morning

[View 1]

I have one every morning, once in awhile if I have something else, it will always be my second meal.

[Paul Stagg]

4:37:22 PM.

If you miss that time, you might as well eat some fish or something.

Seriously, how long have you been posting here? How do you not know that

It
Doesn't
Matter.

[Holto]

I'm going to begin taking a second Whey protein shake throughout the day. I'm currently taking one post-workout. So, should I take this second one when I wake up? Pre-workout? A few hours after my workout? Thanks, guys.

If you really want to get serious you should take your daily total for protein and divide it by the # of meals.

If you don't have daily protein total as a goal, that would be an excellent starting point in developing a nutrition plan.

[Chris32431]

Personally i take 3 day
1. in the morning- to put a stop on muscle breakdown
2. pre workout-no brainer
3. Post workout-to re-nourish my body after that hard workout so it can ge a start on recovery