Squats and Deads

[RedSpikeyThing]

I posted this in my journal a little while ago, but I figure it would get a little more attention here.

The 315 squat is a second attempt. I have video of the first one, but the rack blocks my legs and you can't see the depth. I tried a 365 deadlift after the 3x315, but missed it horribly. Squat is with belt only, deadlift with belt and chalk. I weighed in at a monstrous 155.

As usual, comments and criticism is welcome!

6Zusg0aIVms

[BigCorey75]

good stuf there man, keep that **** up

[Keith]

Damn strong for 155 lbs.

[Killa Kurt]

I love that song. Nice form on the DLs btw.

[Stumprrp]

GREAT form man! that squat was sick!

[RedSpikeyThing]

Thanks guys!

[Cirino83]

nice depth on the squat and good dl form. very strong for 155.

[mickyjune26]

Never realized you were at 155. You have some good strength man. Good job!

[CrazyK]

Good form, deep on the squats and pushed your hips through on the deads nicely.

[Chris Rodgers]

Technique looked real good.

I suck at raw squats, but I need to go down faster than that without gear on. IMO, if you can descend faster while keeping that form, you would be able to come up faster.

[View 1]

Looks good to me, for 155 thats great so far. I cant even remember when I weighted that much lol

[RedSpikeyThing]

Thanks everyone!


Technique looked real good.

I suck at raw squats, but I need to go down faster than that without gear on. IMO, if you can descend faster while keeping that form, you would be able to come up faster.

Thanks Chris. I haven't tried going down faster in a while, but I'll give it a shot next time. I tend to lose my form as well as go too deep.

EDIT: also LOL @ everyone who didn't know I am 155.