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RedSpikeyThing
03-02-2008, 07:48 PM
I posted this in my journal a little while ago, but I figure it would get a little more attention here.

The 315 squat is a second attempt. I have video of the first one, but the rack blocks my legs and you can't see the depth. I tried a 365 deadlift after the 3x315, but missed it horribly. Squat is with belt only, deadlift with belt and chalk. I weighed in at a monstrous 155.

As usual, comments and criticism is welcome!

6Zusg0aIVms

BigCorey75
03-02-2008, 08:10 PM
good stuf there man, keep that **** up

Keith
03-02-2008, 08:21 PM
Damn strong for 155 lbs.

Killa Kurt
03-02-2008, 08:27 PM
I love that song. Nice form on the DLs btw.

Stumprrp
03-02-2008, 11:34 PM
GREAT form man! that squat was sick!

RedSpikeyThing
03-03-2008, 08:40 AM
Thanks guys!

Cirino83
03-03-2008, 12:21 PM
nice depth on the squat and good dl form. very strong for 155.

mickyjune26
03-03-2008, 12:35 PM
Never realized you were at 155. You have some good strength man. Good job!

CrazyK
03-03-2008, 01:22 PM
Good form, deep on the squats and pushed your hips through on the deads nicely.

Chris Rodgers
03-03-2008, 02:59 PM
Technique looked real good.

I suck at raw squats, but I need to go down faster than that without gear on. IMO, if you can descend faster while keeping that form, you would be able to come up faster.

View 1
03-03-2008, 03:07 PM
Looks good to me, for 155 thats great so far. I cant even remember when I weighted that much lol

RedSpikeyThing
03-03-2008, 03:32 PM
Thanks everyone!


Technique looked real good.

I suck at raw squats, but I need to go down faster than that without gear on. IMO, if you can descend faster while keeping that form, you would be able to come up faster.

Thanks Chris. I haven't tried going down faster in a while, but I'll give it a shot next time. I tend to lose my form as well as go too deep.

EDIT: also LOL @ everyone who didn't know I am 155.