3-6-9 oils

[Dan152]

is it true you shouldnt take them? because 6s are bad for u? i read it on t-nation.

[Invain]

Sorry man, but this post makes me laugh.

Anyways, why does 't-nation say 6s are bad for u'?

Omega-6 fatty acids are considered essential.

[Travis Bell]

I don't know about the answer to your question really but keep in mind, if you read it on T-nation, you do have to take it with a grain of salt. Some is good on that site, some is garbage

[Dan152]

lol. they said that omega 3s are ideal and you should have very few omega 6s because they make u fat

[Built]

You probably get plenty of 6 and 9 in your diet. I avoid taking balanced oils for this reason.

Stick with fish oil.

[Dan152]

oo thats probably wat they meant thanks

[the doc]

is OK to use the regular spelling of words - even on the internet

anyhow i agree with what built said