View Full Version : is this a good daily intake ratio?

03-17-2002, 03:36 AM
prot: 39.5
fat: 15.5
carbs: 78

is this a good ratio for a daily intake while trying to cut?
if not, what can be changed?

03-17-2002, 04:14 AM
when you do ratios it helps us if they add up to 100.

Plus overall kcal intake and macronutirents is far more important than the ratio of them.

Your body works in totals not ratios.