To chug PWO or not to chug?

[DixieDawg]

I start drinking mine about 20 minutes after I walk out of the gym. Usually I chug down my PWO in about 20 seconds, should I be drinking it slower for better results?

[HP666]

I don't think it matters; but why are you waiting 20 minutes? I would drink it immediately when you are done then have a meal about 60 minutes later; or another shake.

[mikey4402]

to chug.

[325rider]

To chug.

[powerrack]

I chug right away, then eat again about an hour after, works for me.

[Paul Stagg]

Good God.

It doesn't matter.