View Full Version : how much muscle?clean or dirty bulk

03-03-2008, 11:23 PM
is dirty bulking faster than clean bulking when it comes to adding LEAN muscle?or will you gain same amount of muscle, you just gain more WEIGHT quickly when bulking dirty? someone please clear this out for me i keep hearing people saying dirty bulking is FASTER. faster when it comes to what?gaining weight or lean mass?

BPM Osgood
03-06-2008, 02:09 PM
You can only add some much muscle a week. If your gaining more then a pound a week then your gaining too fast. Dirty Bulking doent add anymore muscle then clean bulking.... to me I would think dirty bulking would add less muscle and more fat. Like they say you are what you eat! Either way after to gain all the weight it is going to be a lot easier to get lean off from the Clean Diet then the Dirty! I would only gain Clean Brother!

03-06-2008, 05:43 PM
I agree with BPM. Although it is often very difficult to judge because of the day to day and week to week water weight fluctuations. I just go off of bodyfat percentage. I eat clean and get good starchy carbs. I keep increasing intake until I start to see bodyfat come up to quick, then I cut it down.