Brady's Journal

[pinky8713]

Tuesday, March 04, 2008

DB Bench
8 x 65s
5 x 75s
5 x 75s
5 x 75s
8 x 65s

Chinups
8 x BW
5 x BW+10
5 x BW+10
5 x BW+10
6 x BW

Arnolds
8 x 45s
8 x 45s
8 x 45s

Lat Pulldowns
8 x 140
8 x 140
8 x 140


Overall

Everything felt good. Trying to work my way up once again.

(I'm going to edit this part later with my fitday results)

[TwiloMike]

First post!

Great to see that you've started a journal, young Brady. Nice upper body training session, there. Where're the cleans?