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View Full Version : 500lb decline bench press


MichaelKeck
03-04-2008, 09:15 PM
did this last wednesday, big milestone for me!

http://www.youtube.com/watch?v=pzQVTslkNaw
chris mason
03-04-2008, 09:36 PM
That's a great job! Very strong!
Invain
03-05-2008, 06:19 AM
Wow, extremely impressive.
dxiw
03-05-2008, 06:23 AM
holy **** man. FANTASTIC work. Two thumbs up.
smokinHawk
03-05-2008, 07:29 AM
tell the spotter to get his fingers away from the bar, dang.
MichaelKeck
03-05-2008, 07:36 AM
tell the spotter to get his fingers away from the bar, dang.

thanks for the support fellas

I know, i was so dang scared he was gonna put his hands on it and void the lift, thankfully he didnt, afterwards he said he just wanted to be ready in case something happened with that amount of weight.
Stumprrp
03-05-2008, 08:16 AM
awesome lift man
Paul Stagg
03-05-2008, 08:18 AM
Wait.

You're a bodybuilder, and you posted a video of an impressive lift?? You need more practice with the internet. You are supposed to inflate the lift (to say 535), and then tell us you lost the video in a fire.

:)

Nice job. You're good for a 500+ bench.

By the way, get a second spotter - put one on each side.. It doesn't matter where that guy's hands are, if things go wrong quick, he won't be able to help other than to call the ambulance.
MichaelKeck
03-05-2008, 10:00 AM
Wait.

You're a bodybuilder, and you posted a video of an impressive lift?? You need more practice with the internet. You are supposed to inflate the lift (to say 535), and then tell us you lost the video in a fire.

:)

Nice job. You're good for a 500+ bench.

By the way, get a second spotter - put one on each side.. It doesn't matter where that guy's hands are, if things go wrong quick, he won't be able to help other than to call the ambulance.

I know weird right? :D

a 500 bench is something ive been gunning for for w long while, 460 is my current best attempt on flat.

you make a strong point on the spotters, youre exactly right.
Big Smiley
03-05-2008, 10:01 AM
Strong lift man, very impressive.
Detard
03-05-2008, 10:46 AM
Good job man. Thats damn impressive
bjohnso
03-05-2008, 11:54 AM
Great lifting! God damn it annoys the **** out of me when the spotter won't get his hands away from the bar. It kind of just sits in the back of my head, "was he helping me lift it?"
MichaelKeck
03-05-2008, 12:22 PM
thanks Smiley and Detard, bj i know exactly what ya mean. I thought he was gonna touch it at any second and i woulda been so pissed.
Runty
03-07-2008, 01:33 AM
Great lift. Love the view of all the people watching in the mirror. That whole section of the gym must have been in awe.