View Full Version : Mmmm....frittatas!

03-05-2008, 12:24 PM
Just made the best damn egg creation ever. Thought I'd share.

In a non-stick pan, saute chopped onion, a couple slices of bacon, and some spinach (actually you can put whatever in here you want...this is just what I had on hand and it turned out great!)

Meanwhile, whisk together 4 egg whites, and one whole egg. Once the stuff in the pan is cooked to your satisfaction, spread it out evenly through the pan and pour the egg mixture throughout it. Vigorously stir for about 10-15 seconds. Top with some Velveeta (or your cheese of choice...Velveeta makes it especially creamy though). Then let it sit for a minute without touching. If it bubbles up, just turn the heat down.

After the minute passes (the eggs shouldn't be cooked through yet, don't worry), put the whole pan underneath the broiler in your oven for just a couple minutes (make sure the pan's oven safe) until it has a nice golden brown crust.

Top with sour cream, salsa, or just eat straight like I did. GOOD STUFF!

As far as macros go, I'm cutting, so I made it with turkey bacon and 2% Velveeta, and it turned out as:

Cal: 376 F:17 C:11 P:40

03-05-2008, 01:12 PM
I just saw something similar of Good Eats the other day. Sounds tasty.