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View Full Version : Squat PR ......critique away



live2lift
03-06-2008, 07:34 AM
This is the first squat video I've posted here. Been squatting for about 10 months now regularly. I've learned and watched alot of squat videos on here but always welcome any advice on my form.

375X1
http://www.youtube.com/watch?v=T596nNAynlY

325rider
03-06-2008, 07:54 AM
Pretty nice :) :) Gratz on getting 375 just remember, when squatting, expecially on your lighter weight sets, get that ass to the flo!!! :hello:

Rock Steady
03-06-2008, 10:07 AM
Pretty nice :) :) Gratz on getting 375 just remember, when squatting, expecially on your lighter weight sets, get that ass to the flo!!! :hello:

But that wasn't a light set... that was a PR. He hit parallel.

Nice job!

clapton924
03-06-2008, 10:17 AM
looks good to me

RedSpikeyThing
03-06-2008, 10:27 AM
great squat! You look like you're good for another 10-20 lbs

Big Smiley
03-06-2008, 04:15 PM
Good job man! depth looked good. You will be hitting 400 in no time.

WILD BILL
03-06-2008, 04:56 PM
I think depth was a bit high just an inch or so but hard to tell from the video. I like how wide ur stance is. During the entire squat concentrate on pushing ur knees out this will keep them from going in a little and make ur squat much more solid.. Also try to place the bar lower on ur back, seemed a bit high to me. All in all id say great squat brother now just work on the little **** like knees, bar placement n crap like that. CONGRATS

live2lift
03-06-2008, 10:41 PM
Wild Bill.....thanks for the advice. I'll definitely work on that stuff.

Everyone else thanks for the comments. Now, back to the squat rack.....I need 4 plates by summer!!