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View Full Version : how much protein in beef



gettinjackT
03-17-2002, 01:22 PM
About how much protein is in 8 oz. of lean beef?

body
03-17-2002, 01:23 PM
there is about 18-28 grams protien per 100 grams of beef. the fattier the joint is the less protien it normally has.

BIG POPPA PUMP
03-17-2002, 05:02 PM
That means alot