View Full Version : how much protein in beef
03-17-2002, 02:22 PM
About how much protein is in 8 oz. of lean beef?
there is about 18-28 grams protien per 100 grams of beef. the fattier the joint is the less protien it normally has.
BIG POPPA PUMP
03-17-2002, 06:02 PM
That means alot
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