PDA

View Full Version : how much protein in beef


gettinjackT
03-17-2002, 01:22 PM
About how much protein is in 8 oz. of lean beef?
body
03-17-2002, 01:23 PM
there is about 18-28 grams protien per 100 grams of beef. the fattier the joint is the less protien it normally has.
BIG POPPA PUMP
03-17-2002, 05:02 PM
That means alot