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View Full Version : brad gillingham squat routine



justen caputo
03-07-2008, 04:57 PM
has anybody here ever used brad gillingham's squat routine(5x5 principle)i'm going to start using it for my next meet and was wondering what kind of gains have people experienced.

chris mason
03-07-2008, 10:25 PM
I have not, but I think Brad knows his **** and think the program looks solid.