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View Full Version : 12 months later 121-150lb



littleman19
03-08-2008, 09:42 AM
Hey so my last account somehow got disabled, I guess after not getting on the forums for a few months, but I'd thought I'd start it up again. I hurt my back during the summer so can't do squat, dead, clean, snatch, etc... stuff anymore with the exception of dumbell lunges which the doctor just told me I could do. So anyways, here's my progress pics from Feb 23, 2007 to Feb 23, 2008. I know, I know.... my chest is tiny and i need to go get a tan lol

121:

http://i30.tinypic.com/24errt0.jpg

150:

http://img383.imageshack.us/img383/9825/22308picrs5.jpg

Jorge Sanchez
03-08-2008, 09:58 AM
Definite difference. You managed to stay very lean. Keep at it.

dxiw
03-08-2008, 08:56 PM
holy cow man.. very very lean bulk there... you seem to be around 8% bodyfat, have you ever checked it?

killxswitch
03-09-2008, 08:08 PM
You look like a holocaust survivor in the first pic. Good job on the bulk.

littleman19
03-10-2008, 09:20 PM
Definite difference. You managed to stay very lean. Keep at it.

thanks, i eat very clean, lift heavy and just keep my calories up like 500 so I never have to cut or do cardio either, although i guess should.


holy cow man.. very very lean bulk there... you seem to be around 8% bodyfat, have you ever checked it?

nope, i need to get some calipers


You look like a holocaust survivor in the first pic. Good job on the bulk.

hahhaha thanks :hello:

Jordanbcool
03-13-2008, 12:17 AM
What ridiculous partitioning. Everything went to muscle.......but great progress and you should do really well, you have either good genetics or some really sick willpower/preparation. The gain is very noticeable.

WBBIRL
03-13-2008, 01:02 AM
Damn your lean

Joe Black
03-13-2008, 01:19 AM
great results, looking forward to seeing you stick on more weight and stay lean!

Nice one, you should be proud.

littleman19
03-13-2008, 10:24 PM
What ridiculous partitioning. Everything went to muscle.......but great progress and you should do really well, you have either good genetics or some really sick willpower/preparation. The gain is very noticeable.

i have some of nature lifting talent from my Persian ancestors lol :p


Damn your lean

haha thanks


great results, looking forward to seeing you stick on more weight and stay lean!

Nice one, you should be proud.

thanks! I always appreciate the support! :smoke:

DirtyRobot
03-14-2008, 08:46 AM
The right oblique in your 150 lb pic is ridiculous.

Great work. I guess... just keep doing what you're doing...? :thumbup: It clearly works.

RedSpikeyThing
03-14-2008, 09:43 AM
nice work!! You are very lean...apparently a slow bulk has worked out well for you.

littleman19
03-15-2008, 05:47 PM
The right oblique in your 150 lb pic is ridiculous.

Great work. I guess... just keep doing what you're doing...? :thumbup: It clearly works.

hahahha thanks. i'll keep at it :p


nice work!! You are very lean...apparently a slow bulk has worked out well for you.

thanks spikey :)

Franco
03-16-2008, 02:21 PM
Good work. Keep on doing what you're doing!

How are your legs coming along?

littleman19
03-16-2008, 10:56 PM
Good work. Keep on doing what you're doing!

How are your legs coming along?

thanks, unfortuantly my legs aren't nearly as big as they used to be in hte good old days, before my back went out and I could still squat and deadlift :(
now all i really do for legs are lunges, hindu squats, leg extension, leg curl, and weighed leg raises to my sides once a week. Nothing special or too heavy because I don't want to hurt my back again. Doctor said it's so bad I wouldn't be able to walk again in 10 years if i stated squats and deads again. so ya, here's a pic I just took like 10 min ago.

http://img329.imageshack.us/img329/9331/sspx0512nr5.jpg

RedSpikeyThing
03-17-2008, 09:03 AM
Doctor said it's so bad I wouldn't be able to walk again in 10 years if i stated squats and deads again.


I would suggest finding a good sports medicine doctor. If Louie Simmons can squat 600+ after breaking a vertabrae, I'm sure you can squat 300 after proper treatment. Many doctors just say "don't squat or deadlift" to be safe.

ProLogic
03-17-2008, 01:23 PM
You look like a holocaust survivor in the first pic. Good job on the bulk.

Then I won't even bother posting the pic of how I look now :D

littleman19
03-18-2008, 04:55 PM
I would suggest finding a good sports medicine doctor. If Louie Simmons can squat 600+ after breaking a vertabrae, I'm sure you can squat 300 after proper treatment. Many doctors just say "don't squat or deadlift" to be safe.

i did physical theraphy and am back in good condition. i just don't think its worth back pain later on in life just so i can squat and deadlift for a few years, even though i loved doing them more than anything when i could.


Then I won't even bother posting the pic of how I look now :D

haha :)

ProLogic
03-18-2008, 05:25 PM
i did physical theraphy and am back in good condition. i just don't think its worth back pain later on in life just so i can squat and deadlift for a few years, even though i loved doing them more than anything when i could.



haha :)


Seriously.. But the good thing is I've been working hard gaining weight. I'm no longer that lazy and have gained 2lbs in two weeks. Right now I'm.. 17, 112lbs, 5'11. So you can imagine..

frank
03-18-2008, 06:09 PM
Hey so my last account somehow got disabled, I guess after not getting on the forums for a few months, but I'd thought I'd start it up again. I hurt my back during the summer so can't do squat, dead, clean, snatch, etc... stuff anymore with the exception of dumbell lunges which the doctor just told me I could do. So anyways, here's my progress pics from Feb 23, 2007 to Feb 23, 2008. I know, I know.... my chest is tiny and i need to go get a tan lol

121:

http://i30.tinypic.com/24errt0.jpg

150:

http://img383.imageshack.us/img383/9825/22308picrs5.jpg


How tall are you?

littleman19
03-18-2008, 07:10 PM
How tall are you?

haha short, like 5'3 1/2in

JonnyM
04-26-2008, 02:21 PM
hey there man,
that bulk was very successful, you did that and kept to the book! very well done to you. Your arms are probably the most noticeable area that has bulked. What do your bi sessions look like?

littleman19
04-26-2008, 03:37 PM
hey there man,
that bulk was very successful, you did that and kept to the book! very well done to you. Your arms are probably the most noticeable area that has bulked. What do your bi sessions look like?

thanks jonny, here's a few more pics i took last week. i've dropped about 3-4 pounds (no purposely) so i'm around 147-148 now.

http://img132.imageshack.us/img132/9687/sideqo3.jpg

http://img170.imageshack.us/img170/411/sspx0571ve8.jpg

http://img150.imageshack.us/img150/4224/sspx0576bv7.jpg

http://img258.imageshack.us/img258/1130/sspx0582kf5.jpg

YeahMan21
04-28-2008, 11:55 AM
Looking great bro. Im exactly at your starting position. I would like to end up at 160, still as lean. Keep at it.

littleman19
05-04-2008, 02:43 PM
Looking great bro. Im exactly at your starting position. I would like to end up at 160, still as lean. Keep at it.

i checked out your threads and saw you were afraid of loosing definition. my suggestion to you would be don't be afraid to increase your calories. i weighted between 120 and 130 for 5 years. then i decided to put on some weight so i raised my maintiance calories between 700-1200, changing them up by about 300 every day to keep my metabolism guessing. i did this until i started to lose definition in my abs (you could still clearly see them but they weren't cut). that lasted about 3 months in which i gained 20 pounds. (also all my lift shot up a **** load, my big 3 total went up ~180lb.) then started my slow bulk with about 500 calories above maintiance in which i slowly gained muscle and lost fat at the same time, thus gaining back most my definition.

Mad Max
05-05-2008, 03:23 PM
Good progress, but learn to flex.

littleman19
05-07-2008, 05:28 PM
Good progress, but learn to flex.

haha thanks, bodybuilding is not my passion, lifting the heaviest damn weights I can is :strong: