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Barnabus
03-09-2008, 05:03 AM
Is there anyone on these forums that competes in the uk that could give me some advice on were too get started if I wanted too start competing? Also what should my big 3 looklike if I wanted to be competitive considering I currently weigh in at 64kg (141 lb)(I'm only 5'4 ish). my current 1 rep max bench is 90kg(198lb), deadlift 130kg(286lb) and I haven't done a 1 rep max squat yet but I'm guessing around 120ish (264lb).

samj
03-09-2008, 08:16 AM
http://www.bdfpa.co.uk/

samj
03-09-2008, 08:18 AM
go to results for your weight catagory not sure if you are strong or not for your weight

Barnabus
03-09-2008, 08:40 AM
cheers mate

oxo
03-12-2008, 08:17 AM
british-barbell.co.uk/britishpowerlifting/Home
this is the ipf British powerlifting site
as far as what your lifting it depends on your age in the British Powerlifting Championships Qualifying Totals if you ar Senior you need 460kg but that is oinly for Championships at lokal meets you can lift what ever you want
:)