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View Full Version : Estimate my body fat %?



kornmong
03-09-2008, 05:43 AM
Hey all,

I'm not showing off because well theres nothing to show off lol, I just want your opinion on what you think my body fat % is?

Ive had this figure for years and I'm trying to change it but I've only ever got stronger and all that changes is I have a small gut or a just barely visible 6 pac

Ive only just started being consistent so I hope to see gains soon

http://i110.photobucket.com/albums/n94/Kornmong/DSC01014.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01015.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01016.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01018.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01021.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01048.jpg
http://i110.photobucket.com/albums/n94/Kornmong/DSC01076.jpg

Thanks Cya

nhlfan
03-09-2008, 05:49 AM
your bodyfat is reasonable. you could stand to add some size to your legs

Keith
03-09-2008, 09:37 AM
11-13%.

dxiw
03-09-2008, 09:59 AM
10-12%, possibly even less. A lot of people don't have visible abs but are still very lean, simply because their abs aren't developed.

Although it's hard to tell in people that don't have an established muscle base... regardless, you need to bulk. Get 20 pounds on cleanly and you will look a lot more jacked.

Rock Steady
03-09-2008, 12:55 PM
11-13

killxswitch
03-09-2008, 07:36 PM
You look a lot bigger (proportionally speaking) in the last two pics.

kornmong
03-09-2008, 08:37 PM
Haha thanks people,

11 - 13 % thats low, I reckon iIm actually 12 - 14 because I have a fairly large love handles and a fair bit of pinch able fat on my stomach

Yeah I know I need to put on weight to look better, I think it my eating habits, I thought I ate a lot but actually probably don't, I'm going to start trying, I think I ate a lot of food that was not full of calories and made me full,

Cya