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View Full Version : My whey protien has 2grams of glutamine



johnnyboy14
03-09-2008, 04:34 PM
Is this the same "glutamine" as the supplement people use, and is around 5grams a day of glutamine a good amount?

azma
03-10-2008, 08:17 PM
Sure. Your body can make glutamine on its own, though, so I wouldn't worry about this too much.