WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> My whey protien has 2grams of glutamine
View Full Version :
My whey protien has 2grams of glutamine
03-09-2008, 04:34 PM
Is this the same "glutamine" as the supplement people use, and is around 5grams a day of glutamine a good amount?
03-10-2008, 08:17 PM
Sure. Your body can make glutamine on its own, though, so I wouldn't worry about this too much.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.