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> My whey protien has 2grams of glutamine
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My whey protien has 2grams of glutamine
03-09-2008, 05:34 PM
Is this the same "glutamine" as the supplement people use, and is around 5grams a day of glutamine a good amount?
03-10-2008, 09:17 PM
Sure. Your body can make glutamine on its own, though, so I wouldn't worry about this too much.
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