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Rock
03-09-2008, 04:50 PM
here I am!

http://www.youtube.com/watch?v=fiSdXwwp0pU

4weeks into my first real diet, Ive lost 6pounds and its mostly fat!

getfit
03-09-2008, 04:52 PM
NICE! you should make a movie ;)

BFGUITAR
03-09-2008, 04:52 PM
Your a big person!!

Rock
03-09-2008, 05:00 PM
hehe thanks, bored and singel young man...gotta do something to make the sunday night go by.

Rock
03-09-2008, 05:04 PM
I want to add the song the bar kays - soulfinger to that stupid little youtube clip but I dont know how.

cphafner
03-09-2008, 05:09 PM
forearms look like bowling pin!

Rock
03-09-2008, 05:11 PM
thanks alot! They are 16inches.

cphafner
03-09-2008, 05:28 PM
thanks alot! They are 16inches.

You must crush people's hands during handshakes!

Jorge Sanchez
03-09-2008, 05:31 PM
I love the face at the end of that video. Looking large.

Rock
03-09-2008, 05:33 PM
hafner, no I dont do that but I get alot of comments on them and when I am out of town strangers touch my forarms sort of, drunk people do. If only the rest would develop as fast.

Thanks sanchez, I am good at making silly faces.

SAK
03-09-2008, 06:35 PM
And how is it your single? lol. Your one good looking HUGE boy.

Tim K
03-09-2008, 06:48 PM
The video cracks me up. Good stuff Rock.

killxswitch
03-09-2008, 07:30 PM
Huge scary forearms!

Looking good overall man.

RBB
03-09-2008, 07:33 PM
looking good, rock.

Stumprrp
03-09-2008, 08:15 PM
those forearms man every time

Rock
03-21-2008, 03:28 PM
http://myimg.info/images/jdv0567810001206134241l.JPG

6weeks into it, 10weeks to go I guess

WBBIRL
03-21-2008, 04:37 PM
Looking good rock, 10 more weeks and you should be peeled man. What BF % do you think your at now? I'd easily say 9-10%

cphafner
03-21-2008, 04:40 PM
awesome chest thickness. Are you competing or just trimming up?

Rock
03-21-2008, 05:46 PM
WBBIRL, thanks alot man! I am about 11,5%. I am tall so I look a bit leaner than I actually am, weight is around 232lbs.

Cphafner I am playing with the idea of competing, If I can keep the muscle I got I think I could be good enough for a newbie show.

bjohnso
03-21-2008, 05:55 PM
You look awesome, dude. Those forearms are amazing.

cphafner
03-21-2008, 05:57 PM
WBBIRL, thanks alot man! I am about 11,5%. I am tall so I look a bit leaner than I actually am, weight is around 232lbs.

Cphafner I am playing with the idea of competing, If I can keep the muscle I got I think I could be good enough for a newbie show.

You'd be good enough for more than a novice division.

Rock
03-21-2008, 06:09 PM
you think so? I have really tiny joints and a tiny waist so while I am tall I might create the illusion of being bigger.

Rock
03-21-2008, 06:10 PM
http://myimg.info/images/bwy0277235001206134244f.JPG

Rock
03-21-2008, 06:16 PM
one last

Nosaj
03-21-2008, 10:53 PM
Vascularity is looking awesome. What's your chest pressing routine like right now, what kinda weights you playing with?

hulkinout
03-22-2008, 09:02 AM
Your FOREARMS are 16 inches? Yeesh... I'm feeling puny...

How big are your arms?

Looking forward to seeing your progress through the cut.

TwiloMike
03-22-2008, 09:16 AM
Looking huge, Stein! You were missed at the Ahnuld.

Rock
03-22-2008, 09:52 AM
I was? I was some dollars short for the ticket so I just stayed home, but thanks alot.

My chest routine, I dont know..I dont have routines hehe I just train the selected muscle when it feels ready.

hulkinout my arms are a tad over 18inches, but being as tall as I am they do need more size to look BIG hehe..but I am going to get there.

hulkinout
03-22-2008, 12:16 PM
How tall are you? 6'1 here...

Rock
04-04-2008, 02:42 PM
http://myimg.info/viewer.php?id=arx0816292001207333713z.JPG

I am 6,4 :)

this is my latest picture after almost 8weeks of dietting

TopCat
04-04-2008, 03:06 PM
Jeez, you sure must have some chest strength.

Kastro
04-04-2008, 04:40 PM
Yep. Chest is incredibly thick. Looking great.

ProLogic
04-04-2008, 05:42 PM
here I am!

http://www.youtube.com/watch?v=fiSdXwwp0pU

4weeks into my first real diet, Ive lost 6pounds and its mostly fat!

You have the same laptop as me :D

ryuage
04-04-2008, 08:33 PM
You have the same laptop as me :D

and you know that by watching the video?

Rhesus
04-06-2008, 05:00 AM
Great pics, those forearms are massive!

That video is funny and awesome!

Hockey66
04-06-2008, 02:47 PM
and you know that by watching the video?

Or by the picture in which his laptop is shown?

Darcy Tucker
04-06-2008, 03:00 PM
****. Somebody has been training hard for the past 6 years. Wow I never realized you had become that big Rock! That is impressive.

ProLogic
04-06-2008, 07:16 PM
Your facial expressions were more funny than anything..LOL!

Rock
04-08-2008, 08:38 AM
Thanks Darcy, I am a late bloomer but I am blooming now :) Like a virgin in springbreak I am literally growing hehe :)

Darcy Tucker
04-08-2008, 12:39 PM
I thought you were picking your ass since 2001 like so many of us.

l8ysmannn
04-09-2008, 02:53 PM
good work

Shark
04-09-2008, 03:13 PM
Stein you're looking huge man!! This is by far the best that you've ever looked. I am really impressed!

hulkinout
04-11-2008, 10:10 AM
I was gonna say, your chest looks like Arnold's in that last shot. A vast landscape of pectitude...

Looking great.

BFGUITAR
04-11-2008, 10:28 AM
I was gonna say, your chest looks like Arnold's in that last shot. A vast landscape of pectitude...

Looking great.

lol! hahaha

Robbyrh10
04-12-2008, 10:57 AM
Nice work bud! Lookin big!

Bam Bam
04-14-2008, 02:05 PM
Lookin great ROck nice popeyes (guess your single)

havnt seen your pics in a while but this is huge improvement from the last i saw. Youve always been big and strong but your getting to another level. I will have to go check your journal to see whats up

Hatred
04-23-2008, 02:22 PM
I love you man. LOL that video was awesome.
Your physique is fantastic. Good JOb

Darcy Tucker
04-23-2008, 02:29 PM
Same as what Count Crackula said. We didn't realize you were working so hard.

emjlr3
04-23-2008, 07:23 PM
you physique really does resemble Arnolds IMO, gigantic chest, and actually, i think your traps look better then arnolds did, his were never that big IMO, or maybe its just cuz his chest and arms were that big, lol

looking great son, gives me something aspire to, if I can ever kick this injury funk

I am interested in your bf loss, and muscle loss/gain over the duration of your cut

keep up the good work!

Relentless
04-23-2008, 07:57 PM
Looking sharp, Stein. The video made me laugh. The latest cut pics made me cry. ;)

ProLogic
04-24-2008, 06:03 PM
and you know that by watching the video?

No, I'm a psychic. I can automatically tell what kind of computer people have by looking at their faces.

Revo
04-24-2008, 11:07 PM
forearms look good in that pic

Blood&Iron
04-28-2008, 10:29 AM
Just took a look at the last pic. I remember you from the Arnold a couple years ago and that's amazing progress man. You look outstanding. I'm envious.