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PPP
03-10-2008, 05:35 PM
I am using this journal to share my diet and workouts with other people for possible feedback, both positive and negative.

Here is my split:

M-Chest/shoulders/triceps
T-yoga
W-Legs
Th-yoga
F-Back/biceps
Sa-
Su-abs

I just started my cut. Going from 4,500 to 3,000 by dropping 250 calories a week.

I am at 3,750 right now. I am doing this because I do not want to lose any strength. I figured that it's not a good idea to bulk after a cut and go from 3,000 to 4,500 in one day (I think that's a good way to gain about 10 pounds of fat in a week).

Let's start with the workout today.
The workout was a 8/10. I am not eating as many carbs, I am down 750 calories a day already so it's going to show in my performance in the gym.

Here's what I did today:

Incline DB press
92x6,5
82x5

Flat DB press
82x6,5

DB flyes
50x7,8

Seated DB press
60x6,6 (I was really bummed about these. I just went down from a 4 day split to a 3 day split. I used to do shoulders on their own day, 1st exercise in the gym, I used to do 72x7, but doing shoulders after chest while cutting - it's bound to happen that you have to lower the weight)

DB side laterals
30x6,6

Close grip bench press using EZ-bar
140x5,3

Dips
72.5 x8,8

Here's the diet

Meal 1 - Protein shake - 8oz milk, 1 cup oatmeal, 2 scoops protein, frozen banana, 4 fish oil caps
Meal 2 - 1 chicken breast, 1 rice, 3 egg whites, 1 black beans, salad, cooked w/olive oil
Meal 3 - 1 chicken breast, 1 rice, 3 egg whites, 1 black beans, salad, cooked w/olive oil
Meal 4 - Protein shake - 8oz milk, cup oatmeal, 2 scoops protein, 3 fish oil caps
Meal 5 - 1 tuna, 1 rice, 3 egg whites, 1 black beans, salad, 3 fish oil caps
Meal 6 - 2 cottage cheese, 15 almonds, 3 egg whites

Postworkout shakes consists of 1 scoop protein and 2 scoops dextrose w/7.5g creatine.

deeder
03-10-2008, 06:17 PM
Is it just my computer or is the title for your journal just a big black line? This is ****ed...

PatheticJoe
03-10-2008, 06:32 PM
Is it just my computer or is the title for your journal just a big black line? This is ****ed...

It's not just you. OP, good start on the journal, keep it up.

Keith
03-10-2008, 06:32 PM
Is it just my computer or is the title for your journal just a big black line? This is ****ed...

Nope, mine too.

cphafner
03-10-2008, 09:15 PM
I suggest you create a title or you will get few visitors to your journal. Plus it is quite annoying to look at.

Joe Black
03-11-2008, 12:50 AM
I went to the nicety of changing your journals title, it looked odd as it was. Just pm me a new title if you want to change it.