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View Full Version : ME Bench - Floor Press and 3brd *Video*



Travis Bell
03-11-2008, 06:20 PM
Here's video from todays workout. Felt good to get back in the gym and get the blood movin. Next week I'll do a straight weight comp grip bench
Floor Press - 405x1, 455x1, 475x1, 500x1
3brd - 455x2, 500x1, 525x1, 545x1
JDWlscn02ZI

nhlfan
03-11-2008, 07:25 PM
strong pressing, travis!

what's that black piece on your 3 board?

Travis Bell
03-11-2008, 07:28 PM
haha velcro

I got tired of carrying multiple boards around, so what I did was nail 3brd together and then velcro the 4th on when I want it so I can just carry one set of boards around. Its a cheap fix while I'm lifting at school

jbrin0tk
03-11-2008, 08:40 PM
Wow, Travis, strong stuff, man! Great job!

chris mason
03-11-2008, 09:02 PM
You have some big guns Travis!

kingkong51
03-11-2008, 09:25 PM
Damn Travis good work

Ben Moore
03-11-2008, 09:47 PM
That's nutty ya big bastard! Nice work man!

Travis Bell
03-11-2008, 10:12 PM
Thanks alot guys! It was an awesome workout. One of those days where you feel like you just could be in there for hours on end and don't want to leave. I was a little rusty because I wasn't able to do my speed bench workout this weekend thanks to old man winter.

Stumprrp
03-11-2008, 10:47 PM
damn man thats crazy strong

killxswitch
03-12-2008, 08:35 AM
Wow nice strong pressing. Is that Arch Enemy in the background?

Travis Bell
03-12-2008, 09:23 AM
Dethklok I think, not sure. I just threw it together and dragged a song clip from the side bar without looking very closely

Keith
03-12-2008, 11:06 AM
haha velcro

I got tired of carrying multiple boards around, so what I did was nail 3brd together and then velcro the 4th on when I want it so I can just carry one set of boards around. Its a cheap fix while I'm lifting at school

That's a good idea.


Very strong pressing too!

Lones Green
03-12-2008, 01:10 PM
thats crazy strong benching man.

Sidior
03-12-2008, 02:16 PM
Killer strength.

WillNoble
03-13-2008, 03:18 PM
awesome work travis

Travis Bell
03-13-2008, 04:44 PM
Thanks alot guys!

Big Hick
03-15-2008, 07:17 PM
wow strong