Team 1-0-7

[Ben Moore]

Good to hear man!

[WillNoble]

10/08

ME Bench


-Bench

worked up to 275 x 6

-3 Board Press

worked up to 365 x 2

-Lat Pulldown

3 x 12

- 45lb plater raise

4 x 10

- Bamboo Bench

worked up to 10 reps with 35's 25's and 15's hanging



Im going to do more accessory work tonight, as I had to hurry up and get done this morning

[Reko]

... and /wbb/ was calm again

[WillNoble]

thank god...


the kids on this board don't need that garbage

[Reko]

I'd think it would be better off deleted entirely.

[WillNoble]

it has been...


I salute the mods of this board for their sound judgment



Ive been in trouble on here before, and I know its not my place, but I do want to thank them

[Reko]

Thank god.... no need to even chance that stuff.

[WillNoble]

agreed, but now that its over...


Khan on thursday?

[Reko]

As in tomorrow or next thursday?

[WillNoble]

next...


Ben will be back intown, I say we invite SP, Sean, Adam, Mark, Ben, Hazer, etc.

full on 1-0-7 BB, KHAN FEAST

[Reko]

Sounsd good. Hazer may be in chicago for school though. Not sure. invite away though.

Nice pre-meet bloat :)

[Reko]

damn, you almost made it to page 10!

our purpose on /wbb/

http://imgs.xkcd.com/comics/duty_calls.png

[Ben Moore]

I'd like to stay in the 308's and I'm not sure Kahn will allow that, LOL. I'll go though.

[=Travis=]

I'd like to stay in the 308's and I'm not sure Kahn will allow that, LOL. I'll go though.

WOW - you may go over 308? Before long I'm going to be the small one

[Reko]

WOW - you may go over 308? Before long I'm going to be the small one

Seems like I'll serve a purpose around here after all!

[=Travis=]

Seems like I'll serve a purpose around here after all!

Your purpose may be helping all us fatasses tie our shoes.

[Ben Moore]

Your purpose may be helping all us fatasses tie our shoes.

Exactly!

[Reko]

ah crap

[Reko]

hey I thought you guys all wore sandals or flip flops or something?

[WillNoble]

http://i240.photobucket.com/albums/ff226/FatboySlimmed/velcroshoes.jpg

[=Travis=]

hey I thought you guys all wore sandals or flip flops or something?

LOL - I have actually picked up wearing flip flops this summer. So much so that I will even workout in them. The only thing I haven't done with them is squat.

[Reko]

LOL - I have actually picked up wearing flip flops this summer. So much so that I will even workout in them. The only thing I haven't done with them is squat.

Ha, i've been guilty of that at times as well. Even including rack pulls at the Y.

[Brad08]

hey I thought you guys all wore sandals or flip flops or something?

I hadn't thought of it, but this explains why Travis wears sandals and Will wears pull-on boots.

fatasses

[WillNoble]

10/13/08 ME OH

-Strict Military

Worked up to 2 sets of 185 x 3

-Push Press

Worked up to 3 sets of 225 x 5, eaaaasy

-DB Shrugs

4 x 12 125lb. dbs

-3D's

4 x 6

-Face Pull

4 x 12

-Upright EZ Bar Row

4 x 6 110lbs.

DB Curl

4 x 8 55lb dbs

Hammer Curls

4 x 8 70lb. dbs

[WillNoble]

10/15/08

ME Lower @ Golds Gym Redondo Beach 4:45am PDT, 6:45am CST (felt like sleeping in to me, lol)


-Box Squat (light valeo belt that I bought at the gym, did have my chucks though)

worked up to 3 sets of 405 x 5 sans spotter


-Dimel Deads

2 x 20 225lbs.

-45 Degree Back Raise (holding a 45lb & a 25lb plate)

4 x 10

-Weighted Pulldown Abs

5 x 20

-KB Swings

4 x 10 80lb. Kettlebell


-DB Concentration Curls (in honor of the Schwarzenegger State)

4 x 10

[Ben Moore]

http://athensga.craigslist.org/zip/871332189.html

[WillNoble]

Yeah I bet your hoping that thing sells, no need for it anymore with the 3rd one

[Ben Moore]

Yeah I bet your hoping that thing sells, no need for it anymore with the 3rd one

LOL - I thought if you're getting serious you might want to pick it up for the little lady...

[WillNoble]

10/16/08 4:45a PST

Warmed up with Rev Hyper


-Bench

worked up to 5 x 3 @ 275lbs.

-Incline Bench

3 x 10

-DB Shrugs w/straps

4 x 10 180lb. Db's

-Face Pull/Tricep pressdown SS

5 x 12 stack

-Tate Press

4 x 10 60lb dbs.

-Weight Assisted Pull Ups

4 x 15

- Dips

4 x 3

[ZenMonkey]

Hows the bum leg coming along?

[WillNoble]

Hows the bum leg coming along?


Not bad, Rugby was definitely a poor choice for me as that was the 3rd injury to that knee. Im finally getting back to square one with it, and then I began having back issues. Ive had a bit of an injury bug since I moved to KC. Things gotta begin looking up soon *knock on wood*


Hows your season going?

[ZenMonkey]

Its not. Last season I incurred a sprained ankle and wrist, 1 broken rib, and a seperated shoulder. I was playing tighthead prop, whats your position? That game is too rough for me even though there is something to be said for knocking the crap outta someone. I am now training to compete in the oly lifts. Literally just began a serious split with a great coach yesterday.

I think I had the same injury bug as you... I hope I am cured too. Knock on wood!

[WillNoble]

Its not. Last season I incurred a sprained ankle and wrist, 1 broken rib, and a seperated shoulder. I was playing tighthead prop, whats your position? That game is too rough for me even though there is something to be said for knocking the crap outta someone. I am now training to compete in the oly lifts. Literally just began a serious split with a great coach yesterday.

I think I had the same injury bug as you... I hope I am cured too. Knock on wood!


I began as a loosehead prop, but with my height, and the fact that our other lock is 6'6" and a former member of the Welsh natl. team, I moved to lock (4) as he and I could better leverage a shorter, more stout front 3. My injury came when one of the flankers slipped in the mud during a scrum and put his shoulder full force from the side into my knee which was driving forward. Shifted my patella about 6" to the right and hurt like a bastard till it popped back in and destroyed my left vastus medialis in the process.

[ZenMonkey]

I began as a loosehead prop, but with my height, and the fact that our other lock is 6'6" and a former member of the Welsh natl. team, I moved to lock (4) as he and I could better leverage a shorter, more stout front 3. My injury came when one of the flankers slipped in the mud during a scrum and put his shoulder full force from the side into my knee which was driving forward. Shifted my patella about 6" to the right and hurt like a bastard till it popped back in and destroyed my left vastus medialis in the process.

:eek:That sounds absoultely horrible. The closes I get to that is going into a ruck at full tilt and someone kneeing me in my quad. It felt like the knee when through the muscle and hit the bone. I limped for about a week.

It sounds like your team is very conscious about their players and the physics of the scrum, whcih is fantastic. I was the biggest guy on the team at 5'10'' and 220. Sad.

I hope your knee gets back to full force... you ruggers are resilient

[WillNoble]

:eek:That sounds absoultely horrible. The closes I get to that is going into a ruck at full tilt and someone kneeing me in my quad. It felt like the knee when through the muscle and hit the bone. I limped for about a week.

It sounds like your team is very conscious about their players and the physics of the scrum, whcih is fantastic. I was the biggest guy on the team at 5'10'' and 220. Sad.

I hope your knee gets back to full force... you ruggers are resilient


We were quite fortunate to have 2 fantastic individual players from overseas (one, the aforementioned welsh national, the other a onetime member of New Zealands under-19 Sevens team, this kid had more jukes than Barry Sanders)

We were also blessed with our coach who had been at West Point coaching rugby for 8 years before coming to us (he was transferred to Ft. Leavenworth, and is now in Iraq as a Lt. Col.) The man was a complete student of the game, having gone to dozens of clinics in both Europe and the South Pacific to better improve his coaching.

We had some athletic freaks on our team, but quite a few stoners/drunks who IMO brought the level of play down. We were easily the most physical team in our playing area. Most teams would go to uncontested scrums as they got their **** handed to them by the tight 5, but were usually better than our speedsters (9-15). That and our kicking game was atrocious

[Ben Moore]

Will's out drinking again in Cali tonight. Everyone start posting random **** in here...

[WillNoble]

fail post is fail

[Reko]

lol
http://www.explosm.net/comics/1433/

[WillNoble]

http://www.explosm.net/db/files/Comics/Kris/eyelid0001.jpg

[Lones Green]

i'll post this again, just because i think its worth a second post:

http://forum.bodybuilding.com/photo/showgallery.php?cat=500&page=1&ppuser=132141

[Reko]

damnit lones, I just finished... now i gotta start back up again.

[Lones Green]

damnit lones, I just finished... now i gotta start back up again.

she adds new pics a lot...

[WillNoble]

Time to brush the dust off this old thing...I really wish I could change the title of it.

That being said, it looks like my travel schedule is over, excluding Thanksgiving and Xmas, so I should be able to get some quality training in.

ME Bench 05:00

-Flat Bench

worked up to 3 reps with 295

then tried 300x1 45 seconds later...didnt work out too well, I really need to learn the concept of resting between sets

-Tricep death with 225, 3 reps for 2 sets. (blatant theft from one, Mr. Joe Defranco)

-Light lat pull downs 4 x 20

-Teter JS band pulls 2 x 20

-Seated DB Cleans 2 x 20

[WillNoble]

DE Lower @ P. Hills Fitness

-Box Speed Squat

8 x 3 @ 315lbs. (had to use cardio steps for my box...this was safe!)

-Dimel Deads

5 x 8 @ 315lbs.

-Pulldown Abs

4 x 30 stack

DB Curl

4 x 10

[Reko]

Can't be as bad as standing on the boxes for rack pulls lol.

[Reko]

btw, I think you can PM a mod and they will change the name of your journal if you still want to.

[Ben Moore]

Haha - is that why you called me last night to tell me you wouldn't be there?

[WillNoble]

Haha - is that why you called me last night to tell me you wouldn't be there?

no that was the booze talking...


I gotta ****ing quit going out during the week...

[=Travis=]

(had to use cardio steps for my box...this was safe!)


This has the makings of an instant youtube classic. There is no way you'd get me to do those on those rickity plastic step boxes.

[Ben Moore]

no that was the booze talking...


I gotta ****ing quit going out during the week...

What time did you head to P hills then? I was waiting to get a call from you.

[Ditka2008]

I gotta ****ing quit going out during the week...

Nah, do it now...soon you will be 34 and even the thought of going out during the week will give you a 2 day hangover!

[Reko]

Nah, do it now...soon you will be 34 and even the thought of going out during the week will give you a 2 day hangover!

No need to tell me twice!

[WillNoble]

Saturday Speed benching @ 11a


fyi for youse guys

[Ben Moore]

Nah, do it now...soon you will be 34 and even the thought of going out during the week will give you a 2 day hangover!

That starts I'm pretty sure around 28...;)

[WillNoble]

That starts I'm pretty sure around 28...;)

good Ive got 2 years left

[WillNoble]

What a difference one year makes



Was talking with some friends about the weight Ive dropped in the past year, while Ive definitley lost some strength, Im feeling better than ever, my blood work and vitals are flawless...Im pleased


Roughly one year lapse between before and after, and roughly 70lbs. to date


Before (361lbs.)

far right

http://photos-f.ak.fbcdn.net/photos-ak-sf2p/v166/177/100/575740462/n575740462_1842365_234.jpg

far left

http://photos-c.ll.facebook.com/photos-ll-sf2p/v161/43/71/782615491/n782615491_1730146_8266.jpg



After (295lbs.) pictures taken in the last few weeks

http://photos-h.ak.fbcdn.net/photos-ak-snc1/v351/74/89/12907690/n12907690_38257567_1895.jpg


http://photos-602.ll.facebook.com/photos-ll-sf2p/v330/217/14/12912602/n12912602_37834182_8902.jpg

[Travis Bell]

Wow Will. Very nice work

[WillNoble]

Wow Will. Very nice work

Thanks Travis... Its been a long road and I'm almost to where I want to be.

Although Ben still makes fun of me for dropping weight...lol i kid

[Travis Bell]

haha I'm sure he does. Thats the way we are at Westside haha. If you can't beat up on each other, where's the fun in that?

Vincent has been on a steady weight loss as well. Sometimes its the healthy thing to do. If I had to guess I'd say you'll be pretty close to as strong as you were at 360

[=Travis=]

How'd you do it Will? Anything special?
Ben razzes you because he's on his way to weighing more than you. He's on his way to weighing more than me as well.

[WillNoble]

How'd you do it Will? Anything special?



limiting calories my friend...nothing more nothing less


I still drink 2-3 times per week, and eat out when I choose, I just found my maintenance level of calories (in my case 3800ish) and I try to keep it 1000 kcals below that...not the fastest or most dramatic weight loss, just very simple (READ: NON F'ING COMPLICATED) steady progress. I know there are better ways to lose weight faster, but seriously this was easier than falling off a log, just takes ALOT of patience

[Ben Moore]

Dude all kidding aside you've done a hell of a job. Food for thought - a year ago last may I was 245lbs.

[Reko]

Dude all kidding aside you've done a hell of a job. Food for thought - a year ago last may I was 245lbs.


I remember that hahaha. Man I gotta go back and find some old training videos. I was 200 when coming up about that time as well.

[WillNoble]

Watched this DVD after the colts game... I lol'ed, Ruhl is a funny bastard


DEa6xgUyKVI

[Lones Green]

Will, nice job on the weightloss.

[WillNoble]

Much obliged Lones

[WillNoble]

Monday 11/3/08: ME Squat/DL
Team 1-0-7 Rides Again

Good Mornings
135x10
135x10
225x5
225x5
315x3
365x1
315x3
225x6

KB Bulgarian DL w/ 90lbs Chains - Stood on 9" Boxes
3x15 - 110lb Kettlebell

Standing Abs
3x15

DB Curl
4x12



Am going to hit P.Hills tonight for more acc. work

[Ben Moore]

Monday 11/3/08: ME Squat/DL

Am going to hit P.Hills tonight for more acc. work

What time?

[WillNoble]

What time?

dont know, depends on when I actually get off work tonight

[Lones Green]

speaking of good mornings..did you see Matt Smiths log? 765 off chains? JESUS

[WillNoble]

speaking of good mornings..did you see Matt Smiths log? 765 off chains? JESUS

yeah he's a freak...


still LOL'ing @ Team Xtreme's latest log

[Reko]

yeah he's a freak...


still LOL'ing @ Team Xtreme's latest log

Link?

[WillNoble]

http://asp.elitefts.com/qa/training-logs.asp?qid=83342&tid=168

[Reko]

http://asp.elitefts.com/qa/training-logs.asp?qid=83342&tid=168

Lol. That would probably be funnier if I knew the guys, but from what 'ive heard about chuck, his "warmup" being "walking around the gym and staring at people" puts a funny image into my head.

[Lones Green]

yeah he's a freak...


still LOL'ing @ Team Xtreme's latest log

yeah, it was pretty funny

[WillNoble]

11/04 X-tra Acc. Work

-Seated GM's

worked up to 3 x 5 275lbs.

***these got quite a few stares and a complaint from a trainer (note: I have named another trainer at p.hills, his name is "50% Batista")

-Dimel Deads

3 x 20 225lbs.

** more complaints..."your doing those RDL's wrong"

-Pull Throughs

4 x 20

- Pulldown abs

6 x 20 stack

***even more complaints "your going to get distended abs bro"

[Brad08]

I hate distended abs.

So what do these trainers try and tell you?

[=Travis=]

11/04 X-tra Acc. Work

-Seated GM's

worked up to 3 x 5 275lbs.

***these got quite a few stares and a complaint from a trainer (note: I have named another trainer at p.hills, his name is "50% Batista")


I got complements on my squats last week by this one fellow. I then started thinking "WTF, I finished my squats before the guy even got in there," he was talking about the GMs.

[WillNoble]

I hate distended abs.

So what do these trainers try and tell you?

that I needed unweighted ab work to prevent distended abs

[Ben Moore]

that I needed unweighted ab work to prevent distended abs

Did you tell him that you're not on GH so you have nothing to worry about?

[WillNoble]

Did you tell him that you're not on GH so you have nothing to worry about?

or am I?

[WillNoble]

Wednesday 11/5/08: ME Bench

Raw Bench
135x10
135x10
185x10
225x8
225x8
275x3
295x2
305x1
315x1


add 5 board
365x5
405x3
405x3


Tricep Death
(3 reps each of chest, 1, 2, 3, 4 board = 1 set)

225x3 sets

Failed on last set...this is my new favorite movement... big tri's here I come

Face Pulls/Cuban Press SS (no rest)
4 x 20, 4 x 8

BMW's
3x15


Am going to do heavy shrugs and Kroc rows either tonight or tomm. morning

[Ben Moore]

Am going to do heavy shrugs and Kroc rows either tonight or tomm. morning
Well ****, there goes your deadlift...

[WillNoble]

Well ****, there goes your deadlift...

Im actually refusing to DL anymore on the grounds that I am now a competitive shrugger. Im using the 6'8" middle aged rookie on here for my inspiration

[Ben Moore]

Sweet, I heard about the MASERCLOS (Middle Aged Six Eight Rookie Competitive League of Shruggers) They're a feisty lot!

[WillNoble]

You will kindly notice my user title...

Ive been MASERCLOS'in since before you were born...

[Ben Moore]

HOLY ****! I didn't know i was in the presence of such greatness! Had you told me before I could have groveled at your feet accordingly.

[Ditka2008]

Me likey...will have to do this tonight.

Tricep Death
(3 reps each of chest, 1, 2, 3, 4 board = 1 set)

225x3 sets

[WillNoble]

Me likey...will have to do this tonight.

Tricep Death
(3 reps each of chest, 1, 2, 3, 4 board = 1 set)

225x3 sets

vid:

9Spg8rk2Ouk

[Ben Moore]

:evillaugh:Yeah, but that vid shows a guy using 275 (the weight I used) not 225 (the weight you used).

[WillNoble]

:evillaugh:Yeah, but that vid shows a guy using 275 (the weight I used) not 225 (the weight you used).

you got stapled too bitch... I dont want to hear it

[Reko]

Wait, are we supposed to work up the boards or down them?

[WillNoble]

up...

we did it backwards last time...up is easier, but still GOD F**KING AWFUL

[Ben Moore]

up...

we did it backwards last time...up is easier, but still GOD F**KING AWFUL

QFT!

[Ben Moore]

you got stapled too bitch... I dont want to hear it

Such hostility in a MASERCLOSer. I would not have expected that!

[Reko]

This was a triceps death exercise, not a shrugging one, its ok, you'll get him there. That's where the true battle lies!

[Ben Moore]

He thinks he's so coy for having MASERCLOSed for years. There's a new sheriff in town and Will is going down! I'll out shrug him any day of the week.

[WillNoble]

All hail the master of MASERCLOS....Kroc

[WillNoble]

Heavy Upper Back Accessory (a.k.a. MASERCLOS express)


-Shrugs Dbl. Overhand (...pfft who needs to deadlift)

135 x 20
225 x 20
315 x 20
405 x 10
495 x 12 added straps
585 x 8
635 x 6
635 x 5

-Kroc Rows

4 x 12 125lb. Dbs

-CHest Supported row

5 x 8

-Lat Pulldown

5 x 12 w/ straps (P. Hills got a new lat pulldown with a 350lb. stack, not able to use the full one yet, I have found a new goal)

-Tricep Pressdown/Face Pull SS

4 x 10 no rest, stack

[=Travis=]

Sick shrugs dude. I take it your giving up deadlifting then.

[WillNoble]

Sick shrugs dude. I take it your giving up deadlifting then.

such is the way of the MASERCLOS

[Brad08]

hahahaha

[WillNoble]

Tuesday 11/11/08: ME Squat/Light DL

Box Squat w/ Buffalo Bar
135x8
135x5
225x3
315x3
add belt
405x2
add briefs
495x3
515x3
605xmiss
515x3

Ukranian DL/Deficit DL SS
3 x 20 2 x 20

then puked


will get abs and Bi's tonight

[KarstenDD]

...then puked


will get abs and Bi's tonight

I think you already got abs covered.

[WillNoble]

Thursday 11/13/08

ME Upper @ P. Hills Fitness

-DB Bench

worked up to 5 x 5 125lbs.

-Incline Bench

Worked up to 4 x 10 225 (had to get a spot as I havent done these in years...always hate asking random people to spot, but oh well)

-Tricep Pressdown

5 x 10 (I love the new 350lb. stack they got on the lat pulldown machine, dont come anywhere near maxing out the old 240lb. stack anymore...I love having goals)

-Tate Press

4 x 10 60lb DBs

-Lat Pulldown

4 x 10

-Chest Supported Upright Hammer row

4 x 8 6 45lbs. per side

[WillNoble]

Forgot to post my last 2 workouts


Highlights:

-Chaos Bench with some crazy heavy weight

-More complaints by the Staff at P.Hills for doing GM's


images:


http://img165.imageshack.us/img165/6244/n59517830211404231641wr5.jpg


http://img208.imageshack.us/img208/9346/n59517830211404222391yn8.jpg

[WillNoble]

11/19/08 ME Bench


-Bench

135 x 20
185 x 12
225 x 10
240 x 6
275 x 4
325 x 1
335 x 0

-Face Pull Negatives (5 seconds)

5 x 20

-Tricep PRessdowns

5 x 20

-Seated DB Cleans

4 x 20 20 lb. DBs

-3-D's

3 x 8


Finished up by helping Mark with some shirt tech work (he hit 415 for an easy triple in a single ply shirt thats more then 2 sizes big for him, He's ordering a double ply RageX and should easily hit 500+ soon...Not bad for a man thats in his mid/late fifties and a grandfather)

[=Travis=]

What kind of complaints did you get about GMs?

[WillNoble]

What kind of complaints did you get about GMs?

the same that I always get, about how Im going to hurt myself, your doing those wrong (which made me LOL in front of the guy), and we dont allow those here (to which I questioned "where in my contract does it say I cant do good mornings?")

[=Travis=]

the same that I always get, about how Im going to hurt myself, your doing those wrong (which made me LOL in front of the guy), and we dont allow those here (to which I questioned "where in my contract does it say I cant do good mornings?")

You can't do those here? LMAO

I've heard the whispers behind me saying I'm going to hurt myself, but you can't do them is some funny ****.

[Ben Moore]

We should all go there for an ME Squat/DL day and do GM's. It would be a great day only made better if we followed it up with the Khan.

[Reko]

We should all go there for an ME Squat/DL day and do GM's. It would be a great day only made better if we followed it up with the Khan.

Khan makes every day better!

[KarstenDD]

I'll just leave this here...

http://i481.photobucket.com/albums/rr177/BoogienightsDD/VTmeth.jpg

Sorry about Vandy dude. I know Rich Brooks thinks it's bull****.

[WillNoble]

Lifted monday night but am too lazy to post the workout, youre lucky to be getting this, Im away in Kentucky for the family Thanksgiving. Will be back in KC monday morning

11/26/08

ME Bench @ L.A.C.

-Fat Bar Bench

worked up to 6 x 3 @ 275lbs.

-Football Bar Rack Lockouts

worked up to a 1RM @ 645lbs.

Tricep Pressdown

4 x 20 stack

-Rope Climb Machine (yeah I know it sounds crazy, but LAC now has a weighted rope climb machine, it was really rather awesome)

4 x 30sec.

-Hammer Strength Shrugs

5 x 6 plates per side

-Rev. Hyper

4 x 20 2 plater per side

[WillNoble]

Am supposed to go do GPP with Jamie Hale either tonight or tomm. morning so Im looking forward to the many thai kicks I will be taking and all the funky clubbell and kettlebell movemints I will be doing.


Planning on ME Squat at L.A.C. Friday evening after I drop Julie off at the Louisville Ariport

[Reko]

-Football Bar Rack Lockouts

worked up to a 1RM @ 645lbs.



HOLY KHAN ALMIGHTY!

[WillNoble]

yeah it was about a 3-4" lockout, but I liked holding that much weight in a neutral grip (very reminiscent of alot of football drills), it felt good. Im quite sure you couldve done it Reko. You are a better bencher than I.

[Reko]

Well, we have everything necessary to do that at 1-0-7...
645 though, I think most I've ever held was 450 lol.

[WillNoble]

Well, we have everything necessary to do that at 1-0-7...
645 though, I think most I've ever held was 450 lol.

dont get me wrong, it was frigging heavy, Im still shocked I got it up, used my Convicts, Im fairly certain I couldnt have gotten this on a normal bar...I dunno, but starting next week with my new shirt Im going to need to get back into more lockout work.

[WillNoble]

11/28/08

Various MMA Drills w/ Kettlebells and CLubbells... If anyone is truly interested I will list them all out

Followed by 5 2min. rounds of Muay Thai Sparring. Then did 1.5 hrs of BJJ tech work


Hadn't done any BJJ in about 4 years, forgot how much I missed it and MAN was I rusty... Probably didnt help that I had a Black Belt and a Brown Belt kicking my ass the whole time. Primary focus was on initial takedowns and fighting from the top mount/guard position.

Moral of the story: Don't ask those guys to show you the best way to land an omoplata....its a very easy way to watch a 150lb. man make a 300+ lb. man cry profusely

[Ben Moore]

LOL!!!!

[WillNoble]

12/03/08 ME Bench

Raw Bench

bar x 20
bar x 20
135 x 12
185 x 10
225 x 10
275 x 5
295 x 3
315 x 1
325 x 1
335 x miss
330 x 1

Added a Inzer Single Ply Phenom

365 x 1

This shirt was a bad idea all around, it was about 3" too narrow in the chest plate along side of being closed back, with an INSANELY high groove (~1" above nipple level). The tightness caused SEVERE discomfort in my armpits and I couldnt tuck for anything at all due to the cut of the shirt (luckily it wasnt mine). Also Im not a huge fan at all of closed back shirts, it must have been quite a sight having 2 grown men wedge me into that thing...

[Lones Green]

LOL at the shirt story. thats some nice raw benching though, i know how that goes being a tall bastard myself.

[Brad08]

It took two men to wrestle Will into his shirt, but only one to wrestle him out of it. You do the math.

[WillNoble]

but only one to wrestle him out of it. You do the math.



awwww Brad is jealous...

[Ben Moore]

I'm pretty sure there's another head growing out of my ear the way it feels at this point. Sorry for not making it but I would have been worthless

[WillNoble]

I'm pretty sure there's another head growing out of my ear the way it feels at this point. Sorry for not making it but I would have been worthless

Hey it could be worse, you could've lost to Wyoming today...

[WillNoble]

DE upper

12/06/08

-Speed Bench

8 x 3 135lbs. w/Doubled Monster Minis

-Vogelpohl Lat Pulldowns

4 x 12

-Face Pull Sled Drag

4 trips

-Chaos Curls

2 x 15

[WillNoble]

I'll just leave this here...


From last weekend:



http://img353.imageshack.us/img353/6971/dscn0136em8.jpg



Just put another on the smoker now, will be done in a/b 16 hours (if the weather cooperates)

[KarstenDD]

One of these I will find a reason to visit the family I have in KC. lulz will ensue.

[Brad08]

****. those brisket pictures make me jealous as hell. the pregnant wife can't stand the smoked smell so I've been out of commission for months now.

[WillNoble]

Wednesday 12/17/08: ME Bench at P. Hills with none other than Ben Moore

Raw Bench
135x10, 10
185x8
225x5
275x3
315xmiss

***Still feeling the affects on my low back, had no leg drive at all, Chiro tomm. to get this fixed, as this miss was 30lbs. lower than my last ME bench session



HS Inc Chest Press
1plate x10
2plates x10
2.5plates x8
3plates x3


Seated Upright Chest Supported Row
2ppsx8
3ppsx8
4ppsx8
5ppsx8
6ppsx8


Lat Pulldown
205x10
250x10
250x10
285x8

Tate Presses/Rolling DB Triceps SS
4x15

Curls to honor the commercial gym
1x10

Ate 2 McD's burgers and 3 refills on large Sweet Tea........Excellence

[Ben Moore]

You forgot the schizophrenic boxer!!!

[WillNoble]

who thinks you are a Platte City Pirate...

[Ben Moore]

Or in the Army, or should try out for the Chiefs...

[WillNoble]

but are not fast enough

[Ben Moore]

I think I may have been a cop as well

[WillNoble]

we should invite him to join 1-0-7, mainly because Im sure he lives in that cardboard box around the corner

[Ben Moore]

Relative?

http://www.classicwrestling.com/IMAGEFOLDER/Userimages/big/Img_524.jpg

[Ben Moore]

I'll just leave this here...

wdjo8WCjHek&hl

[Lones Green]

I'll just leave this here...

wdjo8WCjHek&hl

LOL!!!!!!!!!

[KarstenDD]

I'll just leave this here...

wdjo8WCjHek&hl

This might be the best song ever.

[Dingus]

Relative?

http://www.classicwrestling.com/IMAGEFOLDER/Userimages/big/Img_524.jpg

Is this Chad Aichs?

[WillNoble]

For those of you who don't know...


Ive been having some severe back issues over the last year or so, and It's finally come to a head for me.


Im truly sick of my back hurting all the time...


I get it fixed, its great for a month or so, then it gets injured again, then I get it fixed, then its great for a month or so, then it gets fixed, etc. etc.


Im really not too sure as to where I go from here, other than I know that it only gets hurt when I Squat or Dealift really heavy, and the doc says its not a disc issue. My solution (although Im not saying its right) is Bench only. I truly hate benching and am not a fan but after the countless injuries Ive endured, it seems to be my best option.



Ive spent about 2 weeks now debating on this topic in my own mind, and I feel pretty decent about my choice...


My training split is going to look something like this:


Monday (light lower):

-Main Movement: 4-5 x 12-20

-Followed by a plethora of more BB oriented leg/back acc work, and a ****load of abs


Tuesday

Light GPP (most likely @ a commercial facility)

Will also incorporate Plyo's, Flexibility, and speed work


Wednesday ME Upper

Same as before, Westside style ME Bench Day


Thursday


Heavy GPP (read: Heavy Prowler/Sled)

some flexibility/mobility work.



Friday or Saturday

ME Overhead work (military/push press/Axle press/ etc.)

Light Bench work (preferrably DB's)

Heavy amounts of upper acc. work.



Sunday

Light GPP (again most likely at a commercial facility)

Will also incorporate Plyo's, Flexibility, and speed work

---------------------------------------------------------------------


I expect I'll probably lose quite a bit of weight doing this, coupled with good diet choices (will still be hitting the khan though). So my apologies to Rhodes and Ben, but I dont think I couldve made it into Rhodestown, but now at least I have a good excuse lol.

Current weight: 302


Desired: 270



Im going to get this all going Monday 01/05/09, since the doc told me to take a few weeks off to recover.

Who knows, it may be fun (I bet Rhodestown would be the MOST fun though)...

[Ben Moore]

Bud, ya gotta do what is best for health and happiness. Besides benchers need some love too...

I'm heading back down in weight as well so I can fit back in my gear for Big Iron, haha. One request though - come bench with Mark, Jim, Kevin and I on Wednesday mornings. We need to biggest group together on Wednesday for spotting/boards etc.

I too plan on alot more GPP work and dynamic work on off days. I think we could come up with some sick medleys and circuits to help with this especially with all the fun toys we have in the gym now.

[WillNoble]

I'm heading back down in weight as well so I can fit back in my gear for Big Iron, haha. One request though - come bench with Mark, Jim, Kevin and I on Monday mornings. We need to biggest group together on Wednesday for spotting/boards etc.



ok wait, are you wanting me on Wednesdays or Mondays?

[Ben Moore]

Crap - I'll edit that - Wednesday...

[WillNoble]

Crap - I'll edit that - Wednesday...

Yeah thats what I figured, thats why I kept my wednesdays the same. The only thing that will really change for me, is my Mondays, Tuesdays, and Sundays which I will do @ p.hills just for simplicities sake (and for more equip. on modays for acc. work...)

[Ben Moore]

Job info yet?

[WillNoble]

Job info yet?

None, my assumption is Monday (01/05) All of Toyota is off until then, as far as corporate staff, all our logistical facilities are full bore. I will most likely be here until at least 10p tonight, so I will be unable to go aid in picking up the Monolift. Julie flies out tomm. afternoon so thats not looking too viable either.

If theyre not hell-bent on this weekend, I am most certainly down for next weekend...

[KarstenDD]

Sucks about the back. But look at Vincent, 2 ruptured discs so he went bench only. Now he is working on 900. So it isn't all bad.

[WillNoble]

Sucks about the back. But look at Vincent, 2 ruptured discs so he went bench only. Now he is working on 900. So it isn't all bad.

Yeah Im certainly not down on my decision, Ive had a good run with College football and several full meets under my belt. It was time to reevaluate, and here I am

[Ben Moore]

Theres always stripping as well - those bachelorette parties pay good money for a pl bear who's not afraid to bear it all big guy...

[=Travis=]

Theres always stripping as well - those bachelorette parties pay good money for a pl bear who's not afraid to bear it all big guy...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9RajNvJ3bCU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9RajNvJ3bCU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

[Brad08]

Have you spent any time w/ Tom Teeter for the back issue(s)??

[Ben Moore]

Brad - he's been to see Tom and is working through some of it.

[WillNoble]

Have you spent any time w/ Tom Teeter for the back issue(s)??

yeah I have, he doesnt think its disc related, but I just need to address the issue as it occurs, which blows

[WillNoble]

Well tonight was my first lifting session of the new regimen...and I must say I was not pleased...


Ben and Reko had a great night, they will do well at the Big Iron meet.


I on the other hand did a bunch of BB movements that isolated my legs and took my low back out of the equation. On these off days I wont list weights, as its really irrelevant other than just to stroke my own ego, and I could really give a **** less, as long as Im getting some quality work in.


Warmed up with sprint intervals on the track (12 laps = 1 mile) I walked 2 laps, then sprinted 2 laps, repeated 8 times for a total of 16 laps or 1.33 miles, Im really looking to see this improve as the improved GPP wouldnt hurt at all...


Hack Squat 4 x 10

HS Leg Curl 6 x 12

Leg Ext. 6 x 12

Upright seated leg press 4 x 20

Seated Calf Raise 4 x 25

Swiss ball abs (w/ 20lb KB) 3 x 25


A big thank you to Reko and Ben, their kind words and inspiration are helping get me through this $hitty time in my life as far as injuries go. Im sure it will get better, and I will begin to enjoy Bench only (as well as scouring vin & travis' logs for more info from two masters)



Finished up with a big shake and some leftover brisket, instead of my usual post workout McD's or Taco Hell...


Shake

3 scoops of protein
2 tbsp peanut butter
2 tbsp. Wheat Germ
1 cup rolled oats
Ice
Water

[Ditka2008]

Thata boy...working around injuries and sticking to some sort of training isnt easy to do. My hat is off to you if I were wearing a hat right now.

[WillNoble]

Thata boy...working around injuries and sticking to some sort of training isnt easy to do. My hat is off to you if I were wearing a hat right now.

Thanks man, Im looking at it as a good thing. I can program my training differently, and do alot of different stuff Ive never done before. That while trying to get into better overall conditioning and lowering the bodyfat%

[Ditka2008]

Thanks man, Im looking at it as a good thing. I can program my training differently, and do alot of different stuff Ive never done before. That while trying to get into better overall conditioning and lowering the bodyfat%

Exactly. Id make a comment about lemons and lemonade but Im not going to be a jacka**.

Good stuff, keep at it.

[Brad08]

When life gives you lemons, make lemonade.

Of course, it will taste like **** b/c life didn't see fit to give you sugar.

****ing life.

Bull****.

[Reko]

Or you could take the henry rollins route:

"OH YEA I LIKE LEMONS WHAT ELSE DO YA GOT??"

[WillNoble]

I prefer Ron White:


"If all life is givng you is lemons, you need to find someone that life is giving Vodka to, and have a party"

[AJL11]

Yea man, it sucks about your back. Who knows though I think you could come back stronger... It sounds like you have a solid plan. I think you will have a lot of fun trying out some new stuff.....

And don't worry, I will try to hurt my back so I can be a bench only guy with you!

[Ben Moore]

Like I said last night - you have the potential to do anything you put your mind and heart to. You'll figure this stuff out - and they'res always bodybuilding...

[=Travis=]

There's always gay pron as well but that doesn't mean we should encourage him to do it

[Brad08]

I think it's just a matter of time, patience, and smart rehab & training. There are lots of people with back injuries that continue competing. Olympic weighlifter Norb Schemansky had two back surgeries in the 1950s, back when "back surgery" meant being cut from stem to stern and lag bolts run through your bones. He went on to medal in two more Olympic games and got stronger and stronger. You'll be fine. It will just take some time.

[WillNoble]

I think it's just a matter of time, patience, and smart rehab & training. There are lots of people with back injuries that continue competing. Olympic weighlifter Norb Schemansky had two back surgeries in the 1950s, back when "back surgery" meant being cut from stem to stern and lag bolts run through your bones. He went on to medal in two more Olympic games and got stronger and stronger. You'll be fine. It will just take some time.

Oh I have no doubt I'll be back to squatting and DL's in the future, I just don't know how far into the future. Now is just the time to train smart

[KarstenDD]

This might be the best thing to happen right now. Rhodes shut it down at the end of the summer and now his leg isn't numb. Just taking your time, rehabing and coming back stronger is a lot better in the long run. Making that choice just blows. Or you can have it made for you like me.

[WillNoble]

This might be the best thing to happen right now. Rhodes shut it down at the end of the summer and now his leg isn't numb. Just taking your time, rehabing and coming back stronger is a lot better in the long run. Making that choice just blows. Or you can have it made for you like me.

Indeed, Rugby made that choice for me as well, a little over a year ago...

[WillNoble]

GPP/Agility Circuit (outside, as it isnt really that cold)


A Crap ton of cone drills, in no particular order, including:

Sprint
Carioca
High Knees
Back-Pedals
Side Shuffles
Forward Rolls
etc.



Finished with some JJ's (40yd down and back sprint)

4 total, 45 sec. rest





I need to get in better shape, lol



Prowler Thursday

[Ben Moore]

Where did you do these forward rolls so that I may come video next time?

[WillNoble]

outside of work on the North 40, If you show up your doing em too...

[Reko]

I'll bring popcorn.
So is it literally you rolling or is it something else?

[WillNoble]

yeah, you start in a crouch and roll forward back into a crouch, You look goofy as hell doin em, but they work

[Lones Green]

I have a couple of friends who play rugby, and they all have some sick injuries. Pretty brutal sport.

[WillNoble]

I have a couple of friends who play rugby, and they all have some sick injuries. Pretty brutal sport.

yeah if you play, you WILL get hurt, if you don't youre standing on the sidelines...

[Lones Green]

yeah if you play, you WILL get hurt, if you don't youre standing on the sidelines...

It's abnormal for him NOT to have a black eye when I see him.

[WillNoble]

It's abnormal for him NOT to have a black eye when I see him.

yeah it takes a special breed to play that game, I thought I had the stuff to do it, as did my coach... Needless to say we were both wrong, my knee dislocated Wayyyyyy to easy for me to ever want to try that game again. I think Im better off sitting at a pub watching Tri-Nations or Heineken Cup while drinking some pints instead of trying my hand at it again.

[WillNoble]

1-07-09

Bench
Raw
Bar x 20
Bar x 20
135 x 10
185 x 10
225 x 8
275 x 3

3 Board
315x5
365x1

4 board
365 x 3
405 x 1
405 x miss

First time board pressing in a WHILE, felt good to hold that weight again, Doing the KC APF meet Bench only in April, so I need to get back to work on lockout strength and shirt work.

-Neck Harnass

4 x 20 40lbs.


Left and went to P. Hills to finish up my acc. work

-Lat Pulldown

3 x 10

-DB Shrug

4 x 25

-45 lb. Plate Raise

4 x 10

-Rolling DB Tricep Ext.

5 x 10

-Tricep Prssdown

4 x 12

-JS Band Face Pulls

4 x 20

-Wrist Curls

3 x 30

[Reko]

FWIW I think you did that first 365 on the 3-board. Just sayin.

[WillNoble]

Fair enough...edited

[WillNoble]

good training this morning has led to a crap afternoon, feeling ill all day so far, went home from work, now just relaxing

[Reko]

I haven't been feeling ill, but I have been dragging hard all day. It feels like a really bad Teusday if you know what I mean.

[AJL11]

Probaly cuz you guys train at 5am.......... :)

[Reko]

Yea, that probably has something to do with it lol.

[WillNoble]

yeah this is a stomach deal, feels like I need to puke...

[Brad08]

Travis has the flu.

Maybe it's just a bad time of year.

[WillNoble]

Im feeling much better now, so it must've been something I ate...

[WillNoble]

Going to hit P. Hills tonight for a little extra assistance work, and some feeder work for my Bench, help get some blood moving and get the soreness out

[Reko]

Is adam going ot try to get his briefs on at 7 tonight?

[AJL11]

No it was going to be Friday...Shawn cant go that late on friday....I will go tonight if you guys can, and Shawn.....

[Reko]

oh ok. Im wetodded.

any news on the rack pickup this weekend? Ben contact anyone about the money since, well, he has it and he is out of town?

[WillNoble]

oh ok. Im wetodded.

any news on the rack pickup this weekend? Ben contact anyone about the money since, well, he has it and he is out of town?

Adams briefs on Friday, but you and I can get him in em reko. Id rather not tonight since the game is on.


No contact on the $$$, so I think no dice on picking it up this weekend

[AJL11]

Totally forgot about the game tonight...I have been a horrible fan of Football this bowl season......

If you guys think you can get me in them tomm. I will wait and come down at 7pm, or whenever you guys can go...Let me know..

[Ben Moore]

Was late getting out of town and didn't cash the check before I left. If any of you crazy bastards can front the money I'll get it to you when I get back. Otherwise I'll go do the picking up as soon as possible when I get back.

[Reko]

Was late getting out of town and didn't cash the check before I left. If any of you crazy bastards can front the money I'll get it to you when I get back. Otherwise I'll go do the picking up as soon as possible when I get back.

I can't.

[Lones Green]

Guy I mentioned earlier that plays rugby tore his meniscus today...

[WillNoble]

Guy I mentioned earlier that plays rugby tore his meniscus today...

That doesnt shock me, its a brutal injury-prone sport

[WillNoble]

1-8-09

Extra Acc. Work/Feeder workout


DB Bench

4 x 20

DB Military

4 x 20

Cuban Press

4 x 20


JS Band Face Pulls

4 x 20


JS Band Lat Pulldown

4 x 20

[WillNoble]

01/12/09

Lower Work


-Sled Drags (1 trip = 60-80ft)

1plate x 6 trips
2plates x 6 trips
3plates x 4 trips
4plates x 4 trips
5plates x 2 trips
6plates x 4 trips


-JS Band Belt Squats

Avg. Band (purple) 2 x 12

Strong Band (Green) 3 x 6


-JS Band Knee Spread Squats

4 x 12 Monster Mini

[Travis Bell]

thats a sick sled workout right there

[WillNoble]

thats a sick sled workout right there

yeah its one of the few things that doesnt bother my back, and something Ive always been good at, I've done em since HS football back in the late nineties

Excellent for building GPP

[WillNoble]

http://img340.imageshack.us/img340/8615/img0331uj3.jpg


What ive been doing since the trolling on /WBB/ has slowed, and WoW is full


Bourbon and Ale8one (a softdrink made in my hometown http://ale8one.com/) and playing some old school hotness






/WBB/ is this win?

[Reko]

Yessir. This is what I saw when I went to my dictionary and looked it up. Which is strange since my dictionary is before color printers were invented...

[Ben Moore]

Nerd...

[WillNoble]

Nerd...

http://i481.photobucket.com/albums/rr177/BoogienightsDD/flannelben.jpg

[Ben Moore]

That's cool - enjoy your handoff on Wednesday...

[WillNoble]

look behind you

[KarstenDD]

He should look next to him

http://i481.photobucket.com/albums/rr177/BoogienightsDD/flannelben.jpg

[AJL11]

Hahahah....I see the Pabst behind the bourbon..... Grand Torino!!!

[=Travis=]

That's cool - enjoy your handoff on Wednesday...

By the looks of that picture, it seems you meant to say "handjob"

[Brad08]

LOL.

[WillNoble]

Wed. 1/14/09- ME Bench

-Bench
worked up to 275 x 6

-3 board press
315 x 6
365 x 1

-4 board (or what Ben has dubbed "Will's 3 board")

365 x 6
405 x 1 (grinder, I really have to work on my elbows, easily my biggest flaw atm)
405 x 1

-Sled Face Pulls

1 plate x 2 trips
2 plates x 2 trips
3 plates x 2 trips
4 plates x 4 trips

-JM Press

3 x 12

-3D's

2 x 8



Done, left quite a bit in the tank, but working well within the team's training regimen for the next 16 weeks. Bodybuilder (read: sans low back) leg day tomorrow as I leave for Chicago on Friday. Will do DE upper in Chicago...

[slashkills]

Good luck there is a s... Load of snow if your flying check delays and cancellations.my dads flight back from Boston was cancelled.

[WillNoble]

yeah I heard, Im flying from here to Midway, Im hoping I can get up there (going to see the g/f)

[WillNoble]

Epic quote is epic...

Been thinking about this one all day:



1/14/2009 1:04:49 PM - Jared
--------------------------------------------------------------------------------
Hey Jim,
I was wondering when you were growing up as a teenager if you were always strong and stuff, or did you just work really hard like Matt Rhodes. Do you remeber your numbers when you were around 17 and 18 years old?
Thanks
--------------------------------------------------------------------------------

Bone skinny for most of my life. I would say that few people could/would know obsession for training as I knew it growing up. I also doubt anyone worked harder than me in high school.

So I wasn't always strong. I just willed myself to be better and stronger. I have no idea my numbers at that age.

As for my genetics:

All I was told in high school was how I could never play football in college. Too small, too weak, too slow, too short. I don't have the genetics.

Now all the ****s on the internet say that the only reason why I squatted 1000 or played footbal is because of my good genetics.

So here's what I want both groups to do. Get together, make up your minds and go **** yourselves.



--------------------------------------------------------------------------

How's that for an answer?,
Jim Wendler

[Reko]

Haha thats funny.

Quads gym this weekend?

[WillNoble]

I wish.


No, a **** load of food with Julies sisters and Bro-in-Law. And training at some gym Matt's friend owns.

[KarstenDD]

But he said bone skinny? Rhodes is still bone skinny.

[WillNoble]

But he said bone skinny? Rhodes is still bone skinny.

compared to Vin, yes...


Much like comparing me to Ben

[KarstenDD]

True story, Vincent and I have given Rhodes a complex. When he wants to stop eating he hears our voices in his head and keeps eating.

[WillNoble]

True story, Vincent and I have given Rhodes a complex. When he wants to stop eating he hears our voices in his head and keeps eating.

I dont doubt the validity of this claim...not one ounce.


THey don't call it Rhodestown for nothing...



Its lame he isnt posting much on here anymore, guess he got tired of the ignorance from the BB trolls....

[KarstenDD]

I dont doubt the validity of this claim...not one ounce.


THey don't call it Rhodestown for nothing...



Its lame he isnt posting much on here anymore, guess he got tired of the ignorance from the BB trolls....

And he got banned that one time. That could have had an affect...

[Reko]

Is the 107 site still in the works?

[WillNoble]

And he got banned that one time. That could have had an affect...

That and he receives the support he deserves over on EFS...

[WillNoble]

Is the 107 site still in the works?

yeah Busy ass is busy


I will get it up in the near future, as Im paying for the domain...

[KarstenDD]

That and he receives the support he deserves over on EFS...

Don't forget on Outlaws Josey Wales.

[WillNoble]

Don't forget on Outlaws Josey Wales.

that site....




wow....






Thats all I can really say

[WillNoble]

http://img66.imageshack.us/img66/8457/1228624538399je5.jpg

[WillNoble]

01/17/09

DE Bench, w/ Matt Sinclair (Washington Redskins, my future Bro-in-Law) @ an Elite Sports Performance facility in the Western Chicago Suburbs




-DE Flat Bench (w/ Mini's)

155 x 10 + Dbl. Minis


-Lat Pulldowns

4 x 15 stack


-Tricep Pressdown

4 x 15


-Rev. Tricep Pressdown


4 x 15


-Shrugs (w/straps)

worked up to 645 x 8


-Face Pulls


3 x 20









Finished the day with football drills with a bunch of the high school kids and college guys training there. Felt good to take some pass sets against some speedy youngsters. Threw one kid who just signed with Northwestern as a DE on his ass in pass sets (the Old man still has it). Matt smoked my **** on outside rush tho, but I stonewalled him when he came inside...................... God I miss football

[Ben Moore]

Very cool man!

[Brad08]

Sounds like a great time

[Dkalban]

http://img66.imageshack.us/img66/8457/1228624538399je5.jpg

Will, are you a closet D&D nerd :P

[WillNoble]

Will, are you a closet D&D nerd :P

no, just a /b/tard

[Dkalban]

Oh admit it, youve played DnD at some point

[WillNoble]

Oh admit it, youve played DnD at some point

nope, can't say I have

[Ben Moore]

nope, can't say I have

You sure?

[WillNoble]

You sure?

given the originator of the question, im sure it will only take 17 people answering "no" 17846213657 more times before the person in question starts to understand the answer...

[Ben Moore]

LOL! - when are you back?

[WillNoble]

LOL! - when are you back?

I fly back this evening, I will be there to Bench Wednesday

[Ben Moore]

Cool - safe travels and tell Julie I said hi.

[WillNoble]

ME upper

raw bench up to 275x5

My 3 board

up to 365 x 5 and 405 for 2 misses

Tire Sled Rows


I was very tired (not sleeping well, not in a scary Chad Aichs way, but just tired from traveling) and it was very cold this morning at 5am. Everyone seemed to be in a funk today as there were ugly misses all across the board. It was a great group this morning otherwise.


Didn't do too much in the way of acc. work, I needed a morning off in terms of that as I usually keep my acc. volume VERY HIGH.


I need some Chips and Salsa and a nap...

[Reko]

I think Mark and Sean were the only ones doing well this morning.

[Ditka2008]

Thats just cause I need to get my good lifts in on Wed before I come down to the kiddie squat rack on Monday and bring my good lift total back down to 0.

[Reko]

Thats just cause I need to get my good lifts in on Wed before I come down to the kiddie squat rack on Monday and bring my good lift total back down to 0.

I think the Khan was just pre-blessing you.

Now you have to make sure to follow through and put your faith in Him.

[Ditka2008]

Damn!!! Now Im in debt to the Kahn. I need a payment plan.

[Reko]

Damn!!! Now Im in debt to the Kahn. I need a payment plan.

You will settle your debts tonight son.

Now, go forth and rest, for this evening shall be glorious.

[AJL11]

I think we all sucked on Bench today because of the MONO-LIFT.....Everybody wanted to Squat!?>

Thats what Im going with!



ME upper

raw bench up to 275x5

My 3 board

up to 365 x 5 and 405 for 2 misses

Tire Sled Rows


I was very tired (not sleeping well, not in a scary Chad Aichs way, but just tired from traveling) and it was very cold this morning at 5am. Everyone seemed to be in a funk today as there were ugly misses all across the board. It was a great group this morning otherwise.


Didn't do too much in the way of acc. work, I needed a morning off in terms of that as I usually keep my acc. volume VERY HIGH.


I need some Chips and Salsa and a nap...