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View Full Version : Ben Moore's 815 Training Squat



Ben Moore
03-12-2008, 11:08 PM
Vid from tonight - 1st time in the suit. Little high, but it will go come meet day. Enjoy!

RRK2gW78Ddw&rel

Keith
03-12-2008, 11:23 PM
Jesus, we have some damn strong people on this board...

Yeah, a little high but it did get up there in a hurry. You'll nail it at your meet!

chris mason
03-12-2008, 11:58 PM
That looked pretty easy!

Bohizzle
03-13-2008, 12:21 AM
the ghetto monolift :D, ur spotters are very quick at putting the pins back in!

Sweet squat, and looked like u had more in u.

Andrew

WBBIRL
03-13-2008, 01:01 AM
Not too bad, looks like you could've nailed that and you were only high two inches at most.

bjohnso
03-13-2008, 08:24 AM
Well, that looked easy!

Stumprrp
03-13-2008, 08:32 AM
awesome squat man! that looked like most WPO squats, not too high man, only 1-2 inches high.

just curious, what does your RAW squat look like?

Ben Moore
03-13-2008, 09:20 AM
As far as what? Numbers or stance? My best raw squat to date is around 600. In frantz briefs I've hit 605x3. Typically my stance is narrower when going raw.

Thanks guys!

killxswitch
03-13-2008, 09:37 AM
Wow impressive. Almost to parallel, and you rocked the weight back up with no problems. You'll get it at the meet, definitely.

Stumprrp
03-13-2008, 10:08 AM
sweet man, i cant wait to get myself in a 2 ply suit.

Ben Moore
03-13-2008, 04:37 PM
Thanks guys

Stump - I don't know any difference but this stuff is nuts, LOL.

WillNoble
03-13-2008, 04:42 PM
yeah the jump from single ply to double is amazing...Most, if not all, that try it are instantly converted

Lones Green
03-13-2008, 05:00 PM
yeah the jump from single ply to double is amazing...Most, if not all, that try it are instantly converted

i can't wait.

Ben add some more weight! that was easy, you must have been doing dynamic effort squats right? more weight make it easier for you to hit depth also. :evillaugh:

RedSpikeyThing
03-13-2008, 06:05 PM
nice squat!! Easy as pie.....just don't make it a habit ;)

Travis Bell
03-13-2008, 07:46 PM
Ben!!!! That was siiiiick!!!!

Way to get after that weight man! You looked so much more stable squatting in a ghetto monolift like that, good choice. That was a very fast squat

Ben Moore
03-14-2008, 10:19 PM
i can't wait.

Ben add some more weight! that was easy, you must have been doing dynamic effort squats right? more weight make it easier for you to hit depth also. :evillaugh:
In the works man!


nice squat!! Easy as pie.....just don't make it a habit
I'm not sure I follow? You mean squatting high?


Ben!!!! That was siiiiick!!!!

Way to get after that weight man! You looked so much more stable squatting in a ghetto monolift like that, good choice. That was a very fast squat
Thanks bud - There was no way i was walking that out, LOL.

MichaelKeck
03-14-2008, 10:37 PM
thats an awesome awesome squat Ben, serious strength homie!

fooz
04-28-2008, 07:48 PM
very nice lift. how old are you / weight?

Ben Moore
04-28-2008, 09:39 PM
30 years old and I'm around 268 right now.