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sean miller
03-15-2008, 01:23 PM
sat 3/15
bench
warm up
135x2x10
225x8
315x6
405x2
reverse ave bands
520x3
545x2
565x1
580x1 left side locked right side could not fully extend the elbow but held for a few seconds
shirt 2brd
605x3
625x1 called it for today felt tired and weak during the entire session
declines
245x10
335x4
425x2
press downs
80x12
80x12
80x12

sean miller
03-16-2008, 12:16 PM
sunday 3/16
back and shoulders
plate loaded seated rows
210x10
290x10
310x5
330x5
barbell overhead press
135x10
165x5
225x5
225x5
bent over rows
225x10
295x5
295x6
rear delt dumbell raises
40x10
40x10
40x10
kelso shrugs
four sets of 10
abs and grip work to finnish off

lackie
03-17-2008, 11:07 AM
eye of the tiger!!!!!!!!!!!!!!!!!!!!!!!!!!!

lackie
03-18-2008, 06:07 PM
I didn't make it tonite as you can see woke up late from my nap and I'm heading out in about 30 minutes before the rain hits talk to later.