View Full Version : Every time i drink muscle milk
piothepio
03-15-2008, 10:11 PM
I get diarrhea within two hours. I am not lactose intolerant and never have been, yet no matter what I end up with diarrhea after drinking muscle milk. I've only tried whey protein once and I don't think that it gave me diarrhea, but I am concerned that if I buy it and implement it into my diet it will. Is there anything i can do to solve this protein supplement problem?
frank
03-15-2008, 10:16 PM
just try another creatine/whey protein supplement that doesn't give you diarrhea
getb1g
03-15-2008, 11:53 PM
try opticen from at large nutrition.. its pretty much the same product and i have had zero problems with it.
Altephor
03-16-2008, 12:24 AM
Could have the same problem I have.. liquid protein just doesn't work for me. I switched to bars.
I discovered that I have a problem with carrageenan. I know cytogainer has carrageenan in it, and I'd assume muscle milk does as well, but I'm not sure. Anything with carrageenan I have to avoid, otherwise I get some significant gastric distress. When I use a protein supplement I use IsoPure, and I have zero issues with it. I've requested some Nitrean samples, so I'll try those when they get here. Nitrean doesn't contain carrageenan.
vBulletin® v3.8.1, Copyright ©2000-2009, Jelsoft Enterprises Ltd.