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piothepio
03-15-2008, 09:11 PM
I get diarrhea within two hours. I am not lactose intolerant and never have been, yet no matter what I end up with diarrhea after drinking muscle milk. I've only tried whey protein once and I don't think that it gave me diarrhea, but I am concerned that if I buy it and implement it into my diet it will. Is there anything i can do to solve this protein supplement problem?

frank
03-15-2008, 09:16 PM
just try another creatine/whey protein supplement that doesn't give you diarrhea

getb1g
03-15-2008, 10:53 PM
try opticen from at large nutrition.. its pretty much the same product and i have had zero problems with it.

Altephor
03-15-2008, 11:24 PM
Could have the same problem I have.. liquid protein just doesn't work for me. I switched to bars.

SDS
03-16-2008, 06:57 PM
I discovered that I have a problem with carrageenan. I know cytogainer has carrageenan in it, and I'd assume muscle milk does as well, but I'm not sure. Anything with carrageenan I have to avoid, otherwise I get some significant gastric distress. When I use a protein supplement I use IsoPure, and I have zero issues with it. I've requested some Nitrean samples, so I'll try those when they get here. Nitrean doesn't contain carrageenan.