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Torrok
03-16-2008, 01:10 PM
so, would these be a good source of fats?
Plain, unsalted seeds have:

Total Fat 19g
Saturated Fat 2g
Trans Fat 0g
BFGUITAR
03-16-2008, 02:58 PM
What do you think?
Torrok
03-16-2008, 04:36 PM
i think that since ive never seen them menchoned before that i really honestly have no idea. they appear to be good, but not once have i seen or heard of them as a source of fat. when they are a extremely easy way to get good fats if they have any.
getfit
03-16-2008, 04:40 PM
Just eat them, they are good for you.End.
Rogue
03-19-2008, 03:15 AM
Sunflower seeds are a great source of nutrition... Just about any seed or nut is good for you...