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Ryno
03-16-2008, 08:10 PM
I came up with a new recipe that turned out pretty good. I just eyeball it but here are the basic amounts.

6oz can of tuna
1/2 cup rice
1/2 cup peas
1/4 cup of diced onion
1 cut up stalk of celery
1/2 cup Ragu tomato sauce

Stir it all together in a caserole dish and cook for 35 minutes at 350 degrees.

If anyone has ideas for improvements, let me know.

ProLogic
03-16-2008, 11:43 PM
How many calories?

j8715
03-17-2008, 11:03 AM
how much vomiting?

Ryno
03-17-2008, 02:51 PM
It doesn't look great but it tastes good.

I hadn't figured up nutritional info so I'll do it now. I think the amount of rice I use is closer to 3/4 cup so I figured it up that way.

Calories 325
Carbs 47 (mostly from the rice)
Fat 3