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View Full Version : Basic supplements to take?



Barnabus
03-17-2008, 08:21 AM
I'm currently just taking a weight gainer and multi vitamins. I was just about to place a order for some more weight gain and was wondering if I should add any other supplements. gluatmine, fish oil perhaps? I'm just looking for some basic supplements nothing fancy.

Outshine
03-17-2008, 02:58 PM
Can't go wrong with fish oil.

Shouse94
03-17-2008, 04:03 PM
+1 on fish oil

ThomasG
03-17-2008, 04:23 PM
I just take creatine protein and fish oil...

ignignokt
03-17-2008, 10:53 PM
I just take creatine protein and fish oil...

Ditto. I also like a little caffeine pre-workout

strongkid963
03-21-2008, 11:54 AM
Ditto. I also like a little caffeine pre-workout

yes. I HIGHLY recomend IDS's caffeine quick release...i take it past 3.00 im up till midnight.(just 1 tab), it has some white willow and yerba mate in it too.

BG5150
03-21-2008, 11:57 AM
Food.

Fixxit
03-22-2008, 09:41 PM
Food.

QFE! and Water.

BG5150
03-24-2008, 08:44 AM
QFE! and Water.

We should add rest (SLEEP) to that formula, too.

Travis Bell
03-24-2008, 09:13 AM
I'd recommend the creatine over the caffine. Taking caffine over a long term basis can be a little hard on your body and sleep patterns

lilbuddy
03-24-2008, 10:49 AM
I'd recommend the creatine over the caffine. Taking caffine over a long term basis can be a little hard on your body and sleep patterns also with caffine you MAY crash.

atmzsa
03-24-2008, 03:45 PM
straight up whey