View Full Version : Ud2.0
03-18-2008, 09:26 AM
Hey all, started UD2.0 yesterday and today I worked out this morning for 30-40 minutes and then did <10 minutes of light-medium cardio. I did this on an empty stomach and stayed well hydrated (perhaps too much water...). Not even 15 minutes later, I puked! Felt fine afterwards, but I am concerned. I've never restricted carbs/cals like this before so I was wondering if anyone else has experienced this so soon? I'm going to stick with it regardless but a little reassurance would be great. I've done empty workout/cardio before and never had a problem, could be a combination of lots of water and little/no carbs?
03-18-2008, 10:21 AM
What does the book say about this? What workout was only 30-40 minutes fasted with 10 minutes of cardio? Doesn't sound like anything in the book.
03-18-2008, 01:18 PM
My depletions go 1.5 hours and then at least 40 mins of cardio.
03-18-2008, 01:34 PM
My depletions normally take about 40-50 minutes and then I do 30 mins of cardio. But I splilt my depletion up 2 days and do 6 sets of 20 w/45seconds break per bodypart per day. Im tanked by the time i'm done with the workout. cardio blows.
03-18-2008, 02:01 PM
Yeah, puking is completely normal... Depletion w/o's make a real man out of you. :thumbup:
03-18-2008, 02:36 PM
Thanks for responses, as for workout time I had to shorten it today because of time constraints.
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