PDA

View Full Version : Protein Sludge!



eric1214
03-18-2008, 10:42 PM
I just discovered this!

Great for a snack, long drives, or anytime where you need food w/o much prep.


PB + Whey + Water = Protein sludge

-2 tbsp PB + Scoop(s) whey + 2oz water
-Mix
-Put in freezer for ~10 minutes
-Enjoy!

plateaufivebia
03-18-2008, 11:48 PM
you should up the ante and make it a popsicle. then id be impressed

Jacob
03-25-2008, 12:17 PM
sounds pretty good, also frozen bananas make a good ingredient as well.