Protein Sludge!

[eric1214]

I just discovered this!

Great for a snack, long drives, or anytime where you need food w/o much prep.


PB + Whey + Water = Protein sludge

-2 tbsp PB + Scoop(s) whey + 2oz water
-Mix
-Put in freezer for ~10 minutes
-Enjoy!

[plateaufivebia]

you should up the ante and make it a popsicle. then id be impressed

[Jacob]

sounds pretty good, also frozen bananas make a good ingredient as well.