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View Full Version : Another updated squat critque



berfles
03-20-2008, 08:05 PM
First one is just 135x6 to warm up, second one is 220x5. The weight has been increasing 5lbs every week so far but tonight I just didn't have it in my to complete my fourth or fifth set, probably because I was tired already and I sat in the hole too long on my 5th rep in set 3, so it really killed me.


http://i21.photobucket.com/albums/b251/jfindon/th_DSCN7185.jpg (http://s21.photobucket.com/albums/b251/jfindon/?action=view&current=DSCN7185.flv)

http://i21.photobucket.com/albums/b251/jfindon/th_DSCN7186.jpg (http://s21.photobucket.com/albums/b251/jfindon/?action=view&current=DSCN7186.flv)

I see my hips are still rising first, before my back. Bah.

Ben Moore
03-20-2008, 08:25 PM
Change your "music".....

Other than that, it looks to me like your low back is weak which is why you are bending over at the waist and letting quads take over. Just my humble opinion.

berfles
03-20-2008, 08:28 PM
Change your "music".....

Other than that, it looks to me like your low back is weak which is why you are bending over at the waist and letting quads take over. Just my humble opinion.

Sorry, I was watching Scrubs like usual when I lift.

I don't think my lower back is weak, I just try to stick my ass out so far that I bend over like that. I don't think I realize I'm doing it so far that I'm bending over, if my lower back was weak I probably wouldn't be able to straighten up easily or at all.

I think I'll try not squatting "back" so far next time.

Sensei
03-20-2008, 10:17 PM
I only watched the second video and it's tough to see much from that angle for some reason... might be able to see more if you set up the camera a little farther away.

The thing that jumps out at me is your set-up is non-existent - you stumble out of the j-hooks and start squatting almost before you have proper footing. Be strong coming out of the racks. Step out with authority (that doesn't mean big steps, just solid ones) and steel yourself before commencing with the lift. When you've automatized a flawless set-up it will make it a lot easier to lifter bigger and bigger weights.

Ben Moore
03-21-2008, 02:09 AM
Sorry, I was watching Scrubs like usual when I lift.

I don't think my lower back is weak, I just try to stick my ass out so far that I bend over like that. I don't think I realize I'm doing it so far that I'm bending over, if my lower back was weak I probably wouldn't be able to straighten up easily or at all.

I think I'll try not squatting "back" so far next time.

So, did you want an opinion or an opposing viewpoint you could immediately shoot down? Just curious...

berfles
03-21-2008, 12:52 PM
I only watched the second video and it's tough to see much from that angle for some reason... might be able to see more if you set up the camera a little farther away.

The thing that jumps out at me is your set-up is non-existent - you stumble out of the j-hooks and start squatting almost before you have proper footing. Be strong coming out of the racks. Step out with authority (that doesn't mean big steps, just solid ones) and steel yourself before commencing with the lift. When you've automatized a flawless set-up it will make it a lot easier to lifter bigger and bigger weights.


Makes sense, I may have been rushed by the time on my camera because the battery was low, but maybe not. I'll look at some of the other videos I have when the battery was full to see if I was more "relaxed" then.


So, did you want an opinion or an opposing viewpoint you could immediately shoot down? Just curious...

You said your opinion, and I said what I think because I know what happens when I don't stick my ass out that far. If I do that with no weight at all I still bend over at the waist and have my hips rise first, that's why I said I think I stick out too far.

Sensei
03-21-2008, 02:03 PM
Makes sense, I may have been rushed by the time on my camera because the battery was low, but maybe not. I'll look at some of the other videos I have when the battery was full to see if I was more "relaxed" then.
Being "relaxed" has nothing to do with a proper squat set-up. I hope you were understanding this.

berfles
03-21-2008, 02:38 PM
Being "relaxed" has nothing to do with a proper squat set-up. I hope you were understanding this.

I used relaxed in quotes because I meant not rushed to get it on tape before the battery died (not making excuses, just clarifying what I meant to make sure I get it). I really don't know if I set up properly when I'm not taping myself, I just kind of do it, so there a good chance I also rush out then as well. I'll be sure to realize what I'm doing next time instead of just doing it.

I think maybe part of the reason I rushed out is that for some reason it's in my head that standing with the weight = pausing with a bench press, and that it'll take more out of me if I stand there and get ready compared to just doing it right away. Don't know why.

cphafner
03-21-2008, 02:49 PM
The Scrubs musical episode! One of my favorite episodes of tv of all time!

berfles
03-21-2008, 02:57 PM
The Scrubs musical episode! One of my favorite episodes of tv of all time!

Everything comes down to poo!