View Full Version : Improvement
03-21-2008, 12:12 PM
Since i have finally started hitting the weights hardcore again ( got lazy for a while just didnt improve) and have been making huge progress the last month, i thought id a make a journal. My goals are to get as strong as possible. I kinda use HB's split (thanks man)and what little i know of westside stuff. Right now i am about 5 9 and a little under 190 lbs. This should be a good way to track what i need to do and hopefully some great people can give some of the usual awesome advice offered at this site.
03-21-2008, 12:16 PM
Day one ME Bench
arnold press 2x8
heavy ab work.
nothing to exciting bench is going up
03-21-2008, 12:19 PM
DAY2 ME Squat
brutal no idea why i did this much im regretting it still today on friday ill get used to more volume..did too much this day
03-21-2008, 12:23 PM
Day3 DE bench
overhead presses x?
skull crushers x?
good day first ever doing speed bench. close grips felt awesome.
03-21-2008, 12:26 PM
Day 4 DE squat
box squats (very low box, almost atg)
Db rows 60lbs 2x8
cable rows 2x8
some bicep curls for vanity :eek:
Box squats were interesting. First time doing these right too as i deloaded on the box and exploded up. No idea why i kept my back work so random next time i think ill do some barbell rows. no point in doing such random work
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