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View Full Version : Great meal! Turkey White Bean Chili. Excellent for cutting. With pics.



138
03-21-2008, 02:47 PM
Turkey White Bean Chili

Tasty, perfect macros for cutting, inexpensive.

Ingredients:
- 1.3 pounds of 99% fat free ground turkey
- 1 15oz can of white beans
- 1 package McCormick white bean chili seasoning
- 1 cup (8oz) of water


http://i14.photobucket.com/albums/a335/darrenmbrown/IMG_7391.jpg


breakdown for entire recipe:
- 1000 calories
- 160g protein
- 80g carbs
- 7g fat

Total Cost: $8.00

servings per recipe, as prepared: 4

serving size: 1 cup (8oz)

breakdown per serving:
- 250 calories
- 40g protein
- 20g carbs
- 2g fat

cooking instructions below pics


ingredients and labels:
http://i14.photobucket.com/albums/a335/darrenmbrown/IMG_7392.jpg

http://i14.photobucket.com/albums/a335/darrenmbrown/IMG_7393.jpg

http://i14.photobucket.com/albums/a335/darrenmbrown/IMG_7394.jpg


Directions:

- Cook 1.3lbs (or however much you want) ground turkey in skillet until no longer pink
- Stir in season package, 1 cup of water, and the entire can of 15oz beans, including the juice
- Bring the mixture to a boil, reduce heat, cover, and simmer for 10 minutes
- Enjoy


Finished product:

http://i14.photobucket.com/albums/a335/darrenmbrown/IMG_7386.jpg

GO!

frank
03-21-2008, 04:32 PM
can you explain with a decent amount of detail how to make it?

138
03-21-2008, 10:17 PM
oops i forgot that part. i edited my original post and added instructions.

enjoy it.

frank
03-22-2008, 09:33 AM
looks pretty good, i might try i tout

Notorious
03-22-2008, 10:29 AM
That does look really good. Also should note that it has about 5 grams of fiber per serving.

louiedog
03-22-2008, 07:16 PM
I made this tonight and it was really good. Good macros, cheap and easy; I have a feeling this will be part of the rotation.

Thanks for the recipe 138.

ProLogic
03-22-2008, 09:39 PM
You should go to Costco and buy the turkey in bulk.

PHILSTER
03-27-2008, 01:33 PM
Wow that looks tasty, I think I'll have to try that tonight thanks for the recipe.

Stumprrp
04-16-2008, 03:48 PM
nice man, ground turkey is tasty

arctic
04-19-2008, 05:03 PM
looks good

BG5150
04-22-2008, 06:57 AM
I like my chili a little redder, so I might add a small can of tomato sauce or paste. And maybe some cayenne.

Fighter_15
05-22-2008, 07:12 PM
My dad and I just cooked this and it was amazing. Instead of using the white chili chicken seasoning we used garlic, chili powder, sage, pepper, and hot saue and it was awesome. We will def. make again.

Shouji
05-30-2008, 12:47 PM
I just made some of this stuff in literally only 7 minutes, really really tasty except for the part where I forgot to add in the water! >_<

It's really really good stuff though. Thanks.

Justin Ryan
06-05-2008, 04:31 PM
Just Made this for dinner. Great recipe, easy to make! Thanks for the recipe!

BG5150
06-06-2008, 01:44 PM
I find that with most chili, it's best to simmer it for a long time (at least an hour) to let all the flavour release into the mixture.

Chili dishes aren't bad cooked up in 20 mins, but if you have the time simmer for longer, or better yet, use a slow cooker (crock pot) and cook all day.

PS: A couple of bay leafs flavor up a lot of dishes well, chili among them.

tigerfan
06-17-2008, 01:42 PM
I make this same recipe with black beans. Very easy and tasty

Gee
06-21-2008, 04:22 AM
The only thing that drives me away from your recipe would be the amount of Sodium that is in the beans and flavoring. Looks filling though.

dd2000
06-23-2008, 01:02 PM
I'm going to try this tonight, thanks for the post OP. The only revision im doing is the seasoning...I couldn't find the white bean chili seasoning. I found chili seasoning and chicken seasoning so I might just mix the two together.. :)

dd2000
06-24-2008, 09:07 AM
I tried this last night, very good :D

bfoley
06-24-2008, 01:03 PM
excellent, thank you.

TUEFELHUNDEN
06-27-2008, 05:41 AM
Made this on Weds. Very good recipie. Very filling too!

ryuage
08-09-2008, 11:33 PM
made something similar with black beans and threw in tomatoes, mushrooms, and extra hotness.

I will agree about cooking it slow. I used a slow cooker and it definitely will make a difference if you have the time.

lowfi
09-07-2008, 12:43 PM
mccormick also makes a regular chili mix for kidney beans that is also great, definitely one of my favs

manowar669
09-07-2008, 03:52 PM
One tip with canned beans, throw out the liquid in the can, and rinse the beans a few times in cold running water. It gets rid of some of the salt, and removes the enzymes that cause excess farting from the beans.

jpw204
09-10-2008, 02:25 PM
I made this last week. I used regular chili seasoning though because I couldn't find white...I also added peppers and onions. It was the bomb-diggity. The fiber really did the trick too...:moon:

Hanlon
10-12-2008, 09:56 AM
Making it tonight, looks delicious.

projectpete19
10-14-2008, 08:23 AM
looks really good, what i like to do to get some variety with the left overs is to buy tortillas, drain the chilli a bit and put it in the tortilla and eat it like a taco the next day for lunch

Invain
10-14-2008, 11:44 AM
First time I made this it was definitely good, but just a tad bland. Tried it again last week only this time I threw it over some instant rice in a bowl, added some shredded cheese and mixed it all together. Definitely perked it up quite a bit.

jpw204
10-15-2008, 10:18 AM
I can't get over how delicious and easy this recipe is. I eat this about 3 times a week, typically 2 lunches and 1 dinner. In fact, I am eating it now, which inspired me to come on here and write about it.

138
10-15-2008, 07:51 PM
glad you guys like it
works well for me too

roger4000
10-16-2008, 08:52 AM
looks nice, gonna give that a try

Ryno
12-15-2008, 02:44 PM
I just made some of this stuff in literally only 7 minutes, really really tasty except for the part where I forgot to add in the water! >_<

I make this meal pretty regularly and I never add water. The liquid with the beans and a can of diced tomatos seems to give it enough liquid to be a good consistency.

jonjon21
12-16-2008, 06:40 PM
This recipe looks awesome I am going to try it tomarrow, I may try it with mixed beans or lentils also, sounds good :)

Al19067
03-21-2009, 11:49 AM
Just made this and it was good had to add a lil hot sauce tho

VikingWarlord
03-21-2009, 12:11 PM
Oh hell, I totally forgot about this. Good on you for bringing it back to the top.