SMK41
03-24-2008, 02:45 PM
I was wondering what the real difference is between Nitrean, Opticen, and Maximus besides how many calories/grams of protein you get in a shake. I have a few questions.
1) Are any of them better for PWO than the others or are they all about the same?
2) Would a shake with 2 scoops of Nitrean (220 cal/48g protein) be pretty much the same as a normal Opticen shake (323 cal/52g protein) or does Opticen have some other added benefits I'm not aware of?
3) Would adding extra stuff to increase the calories into an Opticen shake make it comparable to Maximus?
Here's why I'm asking.
My brother wants to start working out and he's SCRAWNY. He's 6'4 and about 165. I'm starting him with the Rippetoe's Starting Strength routine, but he has a ridiculous metabolism so I already told him he's going to have to eat a ton to gain weight. I want to get him to add 2 shakes a day into his diet. Probably one in the morning and one PWO. He doesn't want to spend a ton of money though. Nitrean is the cheapest option per gram of protein, but I'm assuming Opticen or Maximus would be better suited for him. I'm thinking about having him take either Maximus or Opticen in the morning and then doing either 2 scoops of Nitrean or a normal serving of Opticen PWO. I'll probably have him make each shake with 2 cups of whole milk for extra calories and protein. Does this sound ok?
4) Is there a major benefit to using Maximus vs Opticen as a morning shake?
5) Is there a major benefit to using Opticen vs Nitrean x 2 PWO?
1) Are any of them better for PWO than the others or are they all about the same?
2) Would a shake with 2 scoops of Nitrean (220 cal/48g protein) be pretty much the same as a normal Opticen shake (323 cal/52g protein) or does Opticen have some other added benefits I'm not aware of?
3) Would adding extra stuff to increase the calories into an Opticen shake make it comparable to Maximus?
Here's why I'm asking.
My brother wants to start working out and he's SCRAWNY. He's 6'4 and about 165. I'm starting him with the Rippetoe's Starting Strength routine, but he has a ridiculous metabolism so I already told him he's going to have to eat a ton to gain weight. I want to get him to add 2 shakes a day into his diet. Probably one in the morning and one PWO. He doesn't want to spend a ton of money though. Nitrean is the cheapest option per gram of protein, but I'm assuming Opticen or Maximus would be better suited for him. I'm thinking about having him take either Maximus or Opticen in the morning and then doing either 2 scoops of Nitrean or a normal serving of Opticen PWO. I'll probably have him make each shake with 2 cups of whole milk for extra calories and protein. Does this sound ok?
4) Is there a major benefit to using Maximus vs Opticen as a morning shake?
5) Is there a major benefit to using Opticen vs Nitrean x 2 PWO?