View Full Version : Samj At 208 . Bf?

03-25-2008, 06:03 AM
i dont think i am big but i have done well for a 18year old natural.:) im 6'



front relaxed not a good pic http://i95.photobucket.com/albums/l150/samjohnson_02/gn.jpg

back http://i95.photobucket.com/albums/l150/samjohnson_02/gtg.jpg

front http://i95.photobucket.com/albums/l150/samjohnson_02/hy.jpg

side http://i95.photobucket.com/albums/l150/samjohnson_02/y.jpg

wheel http://i95.photobucket.com/albums/l150/samjohnson_02/bg.jpg

any tips for chest? i am goin to up the volume for it.
i swear i look much bigger in the mirror than these pics just dont know y maybe because a camera phone and in real life its in 3d not 2d? please critique and give advise:hello:

03-25-2008, 06:04 AM
how do i put the pics into the thread?

03-25-2008, 07:08 AM
Wrap them in an image tag like this: [ IMG ] url here [ / IMG] but do it without the spaces.

Looking really good!

03-25-2008, 07:35 AM

03-25-2008, 07:42 AM
I would disagree I would say you are big, nice and lean to go with it.

You've made some cracking progress!!!

03-25-2008, 07:54 AM
you look bigger than 200ish. I would say you're in the 10% range. Good work, though. You've got a pretty balanced physique, there.

03-25-2008, 08:06 AM
look big to me. i would say bf is about 9.5 - 10. what is your current routine and diet. thanks.

03-25-2008, 08:26 AM
18? **** you!

03-25-2008, 09:28 AM
look big to me. i would say bf is about 9.5 - 10. what is your current routine and diet. thanks.

this is what i eat just good food and lots of it!

brown rice
wholewheat pasta
veg but not much should eat more
cottage cheese
beef mince
sweet potatoe
milk lots of it
lots of water
protein shake with oats milk peanut butter olive oil (ran out of protein though)

Thats all i can think of off the top of my head.

18? **** you!

yer turned 18 3months ago long time of being 18 yet :)

10% bf? i dont think im that low but thanks :)

03-25-2008, 09:37 AM
10% bf? i dont think im that low but thanks :)

I'll say closer to 12%. Maybe 11%.

03-25-2008, 10:03 AM
I'd say between 10% and 12%.

You look thick man. Great genetics.

03-25-2008, 10:10 AM
You look really damn good man. I'd guess around 12-13%.

03-25-2008, 10:32 AM
You've got some crazy genetics you lucky bastard. Everything looks ace.

03-25-2008, 10:51 AM
You look fantastic. I thought my camera made me look bigger too, but it may just be my mindset. I don't know.

03-25-2008, 11:08 AM
thanks guys. No i meant the camera makes me look smaller

03-25-2008, 11:15 AM
what does your lifting routine look like. thanks

03-25-2008, 11:21 AM
monday; bench flat or decline
Tbar row
db press
and grip when i can be botherd

wednesday: deadlift
dip or cgb

friday: OH press

leg press
sldl if i can be botherd otherwise leg curl crap i know

reps vary but i do my strength first then sorta bodybuild maybe use some machines

03-25-2008, 11:25 AM
R166oM2FBj0 5plate deadlift need to drop my hips

03-25-2008, 03:01 PM
u look awesome man

03-25-2008, 03:10 PM
R166oM2FBj0 5plate deadlift need to drop my hips

how many kilos is a plate? 5 plate in pounds would be 495lbs, is 1 plate still = 45lbs (~20.45 kilos) in europe?

03-25-2008, 04:59 PM
20kg in europe mate

03-25-2008, 05:55 PM
sick work man! Being in that kind of shape at 18 is incredible. Keep it up, you have all sorts of potential.

03-25-2008, 06:05 PM
awesome man. /envy

03-25-2008, 07:02 PM
your anywhere from 15-18%

03-25-2008, 08:28 PM
your anywhere from 15-18%

You're so off it's not even funny. 15-18% is soft, doughy and limited vascularity.

To the OP: 12%~, lean but a bit of belly fat, usually last place for guys to lose it. Everything is looking balanced, V taper looks great, add some more mass and you'll be a beast. (220lb+ range @ 6')

03-25-2008, 08:45 PM
You look fantastic, back especially stands out.

03-25-2008, 09:00 PM
you think you've done good? You've done great!

03-26-2008, 05:56 AM
thanks guys for the words of encouragemeant :) am sorta out at the moment with a bad knee and elbow i am totally gutted i get really aggressive to people when i havnt been the gym more than 5 days,:(

I am starting MMA in a really good gym in liverpool its called the next generation but will really up my calories to compansate. My resting time wont be as good though i think i am going to take jujitsu wrestling and thai boxing once a week and powerlift 3x a week i will do something like squat, deadlift, bench, OH press, powerclean, pullup does that look okay? heres the website www.fightersandfitness.com

03-26-2008, 08:17 AM
Your back looks awesome. Good work.

03-26-2008, 01:17 PM
18? **** you!yeah, no ****,.... great back! Overall looking really good.

03-26-2008, 03:43 PM
what are your measurements/lifts?

03-26-2008, 04:00 PM
****ing stacked mate.

03-26-2008, 09:35 PM
If you were as high as 13%, your ab area would be pretty washed out. It's fairly defined. I still think you're in the 10% range, and at the very worst you're on the low side of the 11's.

All arguments aside, if you get to the point that all the abdominal muscles are clearly defined, tight, and the skin isn't loose in that area, you should be around 8% like you want.

IronGrip IV
03-26-2008, 10:06 PM
dude, what are you on? lol, j/k! you look solid!

03-28-2008, 10:30 AM
Quite the sleeper you are man, lol - doing extremely well...good luck with the MMA.

03-29-2008, 03:48 AM
Damn son I cant believe you are only 18 and natural. Def good luck in the mma arena. Just remember technique and variation is the key to being a well rounded mixed martial arts fighter. I would also say maybe 12% by looking at the front, but you are leaner in the back so its hard to say.

03-29-2008, 03:55 PM
what are your measurements/lifts?

all i know is my waist is 33" havnt done anything else.

thanks alot for the kind words guys.

im ill today ive consumed about 200calories and i cant physically eat i have bad stomach/bladder pains constipated and cant even be sick it sucks big time:(

03-31-2008, 03:01 PM
Absolute beast mate, not only a very impressive physique but great numbers too.

03-31-2008, 03:51 PM
12-14% bodyfat

04-01-2008, 07:50 AM
I would say ~12-13%.

Very solid, looking. You are a tank.

04-01-2008, 11:21 AM
Looking incredibly hulkish in the best sense of the phrase. Back is great, and even though it's kind of a sucky shot, your quads look huge. When you get a chance, post a revised couple of leg shots.

Enviable job man, well done.

04-01-2008, 02:07 PM
looking great, bro. back and legs really stand out.

Mad Max
04-01-2008, 02:07 PM
I thought only American and east bloc teens could get that big. Well done, you're f***ing hench.

04-01-2008, 09:35 PM
*I need a service check on my Important Picture Thread Alert System.... NOW!*

Awesome progress, bud. Truly massive and for 18... just wow. Keep on getting more beastly. Inspirational pics, all of them.

04-10-2008, 05:51 PM

not only are you beast for being 18, which shows good genes, but your actual body shape is very nice too

im jealous

04-10-2008, 05:53 PM
18? **** you!


**** you straight to Hell.

04-11-2008, 03:46 AM
looking very good mate, it would be good if you could get some more measurements up for us :)

04-26-2008, 11:18 AM
Very impressive, irrespective of age. Back and arms are outstanding.

I'm having a difficult time guessing bf, b/c your arms, chest, and back look quite lean but your midsection is a little soft. I'd put you somewhere between 10 - 13% but I'm not very confident in that number.

07-23-2008, 07:22 AM
i forgot i done this thread! and 1000+ views wow its 3months on now and i am 220 with about the same bodyfat i want to get up to 230 then add some pics

07-23-2008, 10:07 AM
Great bod! I have a lot of eating and cutting to do before I look like that.

07-23-2008, 09:19 PM
i forgot i done this thread! and 1000+ views wow its 3months on now and i am 220 with about the same bodyfat i want to get up to 230 then add some pics

get some pics up bro, you look amazing in your other pictures, lets see some of the new ones

07-28-2008, 09:28 AM
get some pics up bro, you look amazing in your other pictures, lets see some of the new ones

CHEERS but im gonna wait it out untill i hit 230

07-28-2008, 12:40 PM
Awesome pics. Great job Bro!

07-28-2008, 01:30 PM
Great physique. I hope you go for "more ripped" and not just "bulkier." But whatever your goal is, keep up the good work.

07-28-2008, 11:24 PM
Damn bro, your lookin awesome for 18.